All Things Possible With Bethany Hamilton21 Heinä

Is Sugar Actually Good For You? | The Nutrition Coach Emma Sgourakis | Ep. 69

This week I sat down with Emma Sgourakis — known as The Nutrition Coach — right here on Kauai, and we got into something I don't think gets talked about enough: how fear, not food, might be the real thing making us sick.

About Emma: Emma is a certified clinical nutritionist based in Sydney with over 20 years in practice, working with everyone from busy moms to professional athletes. She's the only Australian nutritionist officially affiliated with the Peat Nutrition Consultants network, building on the research of the late Dr. Ray Peat, PhD. Her writing has been featured in Australian Elle, Vogue, and Marie Claire, among others.

In this conversation, Emma shares her own journey through nearly every diet trend imaginable before landing on something simpler — trusting the body instead of fighting it. We talk about why chronic under-eating quietly wrecks your metabolism, why fruit was never the enemy, why "sugar" isn't one thing (cane sugar, fruit sugar, and fake sweeteners like stevia all send your body very different messages), and why slowing down and actually enjoying your food matters more than we think.

Connect with Emma

Emma's Instagram: @thenutritioncoach
Emma's website: thenutritioncoach.com.au
"defending fruit … and other NONcomplex carbs"

Resources & Links

Active Skin Repair Use code BETHANY20 for 20% off your order.

Sharkbanz: https://www.sharkbanz.com

Connect with All Things Possible

Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: https://bethanyhamilton.com

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DIVING DEEPER | Do You Have a Good Conscience? | Pastor Bryan Wolfmueller | EP. 72

This week on Diving Deeper, Adam sits down with Pastor Bryan Wolfmueller here on Kauai to talk about something we all have but rarely talk about. Our conscience! Pastor Bryan breaks it down in a way t...

2 Syys 38min

Birthing Babies Pt. 1 | Bethany's Best Friends Share Their Stories | Ep. 71

This week I brought my two dearest childhood friends, Michelle and Noelani, onto the podcast to talk birthing babies! Between the three of us, we've had nine babies, home births, hospital births, an e...

25 Elo 1h 1min

Going Viral and Staying Grounded | Julia Poe Petersen | Ep. 70

This week I'm on the beach in California with my new friend Julia Poe Petersen. You might know her voice before you know her name. She sang the collab verse on one of my favorite Forest Frank songs, a...

4 Elo 31min

DIVING DEEPER: The Shroud of Turin: Could This Be Evidence of the Resurrection? | Ep.68

For centuries, the Shroud of Turin has fascinated historians, scientists, skeptics, and believers alike. Is it truly the burial cloth of Jesus, or simply one of history's greatest mysteries? In this e...

7 Heinä 2h 15min

Lean Into the Fear | Ashley Jones | Ep. 67

At just 14 years old, Ashley Jones faced unimaginable loss. After losing her arm in a traumatic accident, she lost her father only three months later. What followed was a journey marked by grief, fait...

23 Kesä 50min

Diving Deeper: Law & Gospel | Pastor Will |Ep. 66

Many Christians spend their lives asking, "Am I doing enough?" But what if that question misses the heart of Christianity altogether? In this episode of our Diving Deeper series, Pastor William Pierce...

16 Kesä 36min

Minerals: The Missing Piece To Your Health | Ashlee Rowland | Ep. 65

What if the health breakthrough you're searching for isn't another supplement, medication, or social media trend? In this episode of All Things Possible, we sit down with Ashlee Rowland for the second...

8 Kesä 1h 1min