173. The Mental Game That Separates Great Athletes | Bryker Hurdsman

Every athlete experiences highs and lows. The difference between athletes who continue to grow and those who burn out isn't talent—it's how they think. Former BYU baseball standout Bryker Hurdsman joins the Especially for Athletes Podcast to discuss the mental side of sports, why staying emotionally steady matters, why athletes should enjoy playing multiple sports, and how focusing on the process instead of the outcome changes everything. In this episode you'll learn: * Why Bryker wishes he had continued playing multiple sports * The importance of developing a daily process * How to stop letting bad games define you * Why confidence comes from discipline—not results * Lessons from BYU's mental performance coaching * How sports prepare you for life after athletics Whether you're an athlete, parent, or coach, this episode will help you think differently about success. Remember... Eyes Up. Do the Work. ⸻ Especially for Athletes: * Website: https://e4a.org * Facebook: https://www.facebook.com/EspeciallyForAthletes/ * X: https://x.com/E4Afamily * Instagram: https://www.instagram.com/especiallyforathletes/ * YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #E4APodcast ⸻ Credits: Hosted by Shad Martin + Justin Miller Produced by E4A and IMAGINATE STUDIO

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172. Are Parents Stealing Their Kids' Self-Esteem? | Character Is Built Through Struggle

A brain surgeon recently shared a powerful observation: "If you do too much for your kids, you build your self-esteem by stealing theirs." That one sentence sparked one of our favorite parenting con...

15 Heinä 19min

171. Sports Are a Tool… Don't Be a Tool

A viral 9U baseball video has parents everywhere talking. After a young player hits what should have been the biggest home run of his life, an opposing coach appeals a technicality that erases the mo...

9 Heinä 28min

170. Seek to Be Your Best, Not the Best

In this week's Especially for Athletes podcast, Shad Martin and Dustin Smith explore one of the foundational principles of Especially for Athletes: Seek to Be Your Best, Not the Best. Through the stor...

30 Kesä 30min

169. Be Patient: Every Athlete Develops on a Different Timeline

In this week's Especially for Athletes podcast, Shad Martin and Dustin Smith tackle one of the greatest challenges facing youth sports today: patience. Too often athletes are labeled too early as star...

23 Kesä 22min

168. Kevin Love and the Courage to Ask for Help

In this powerful episode of the Especially for Athletes Podcast, Shad Martin and Dustin Smith discuss men's mental health, the stigma surrounding emotional struggles, and the courage required to ask f...

16 Kesä 41min

167. Anchored Where Your Feet Are with Ty Detmer

A conversational interview hosted by Dustin Smith, alongside Justin Miller, with former NFL quarterback Ty Detmer. The coaches discuss the evolving landscape of youth sports, contrasting the mindset a...

9 Kesä 50min

166. Dream a New Dream

In this episode of the Sportlight Podcast, Shad Martin and Dustin Smith revisit a powerful lesson from Paralympian and former BYU football player Jeff Griffin. After a tragic accident ended Jeff's dre...

2 Kesä 27min