1037: "Confronting Shame/Grief With Grit & Resilience" {Interview with Dr. Neeta Bhushan}

1037: "Confronting Shame/Grief With Grit & Resilience" {Interview with Dr. Neeta Bhushan}

"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli

In this episode, Dr. Bhushan shares her perspective and highlights:

  • Her journey with components of her own identity, and the healing and changes she underwent
  • The value of vulnerability and the capacity to ask for help when we need it in order to break out of cycles and continue to grow

  • Making the decision to do the emotionally uncomfortable work to be able to make progress in healing

Dr. Neeta Bhushan is a cosmetic dentist turned three-time international best-selling author and world-renowned emotional health advocate. She is also the founder of Global GRIT Institute, a wellness education platform for optimizing well-being, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves. Find out more at neetabhushan.com
Grab her book That Sucked Now What at neetabhushan.com/book

Continue the conversation on Instagram @heatherchauvin_

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Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer

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1286: [LIFE UPDATE] I Tracked 4 Types of Profit for 90 Days. Here's What Happened

1286: [LIFE UPDATE] I Tracked 4 Types of Profit for 90 Days. Here's What Happened

"What you did up until this point in your life doesn't always mean that it's going to be the thing that gets you to the next point." In this episode, Heather explores what happens when the strategies,...

14 Loka 47min

1285: What It Takes to Become Someone New With Coach Keren Eldad

1285: What It Takes to Become Someone New With Coach Keren Eldad

"The work is work, and the rattling of your cage comes with side effects, and you have to know that in advance before entering." In this episode, Heather and Coach Keren Eldad talk about what happens ...

7 Loka 38min

1284: How to Stop Outsourcing Your Financial Future With Josh Smith

1284: How to Stop Outsourcing Your Financial Future With Josh Smith

"The best way you can help teach your kids is by modeling your own life, especially when it comes to money and investing." In this episode, Heather and Josh Smith get into the uncomfortable reality of...

30 Syys 49min

1283: What Happens When You Stop Asking for Permission to Live With Dr. Amanda Hanson

1283: What Happens When You Stop Asking for Permission to Live With Dr. Amanda Hanson

"It's a fallacy that when a woman takes center stage in her life, everyone else suffers. No, everyone else expands." In this episode, Heather and Dr. Amanda Hanson dig into the moment when a woman beg...

23 Syys 36min

1282: Grit, Muscle, and Connection

1282: Grit, Muscle, and Connection

"Grit will keep you going. But when you just keep showing up because you're living in a place of survival, sometimes you gotta fight like hell to feel alive." In this episode, Heather explores the com...

16 Syys 34min

1281: How Good Are You Willing to Feel? With Dr. Maggie

1281: How Good Are You Willing to Feel? With Dr. Maggie

"If you want to feel alive and energized and lead people, you've got to do things differently." In this episode, Heather and Dra. Margarita Ramírez (aka Dr. Maggie) step into a deeply personal convers...

9 Syys 49min

1280: There Are Four Types Of Profit. I Bet You're Only Chasing One.

1280: There Are Four Types Of Profit. I Bet You're Only Chasing One.

"When things look successful on the outside, but they don't feel successful on the inside, that's because you're only obsessed with one type of profit." In this episode, Heather explores the four type...

2 Syys 51min

1279: How to Build a Calendar That Supports Your Life With Megan Sumrell

1279: How to Build a Calendar That Supports Your Life With Megan Sumrell

"Time management is not something you're born with or born without. It's a skill that anybody can learn if they're being taught in a reasonable way." In this episode, Heather and Megan Sumrell explore...

26 Elo 44min

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