1038: "Breaking Patterns: Strategies For Overcoming Self-Sabotage"

1038: "Breaking Patterns: Strategies For Overcoming Self-Sabotage"

"Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life." - Maureen Brady

In this episode, I talk about:

  • A deeper understanding of what self-sabotage is and why we may be doing it with or without our awareness
  • The ability to identify the patterns and habits that keep us in self-sabotage
  • Strategies for breaking these self-sabotage patterns

Continue the conversation on Instagram @heatherchauvin_

Learn more about my summer programs and get the most out of your summer heatherchauvin.com/summer Applications are ongoing!

Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

I want to hear from you! Connect with me at heatherchauvin.com/chat

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1278: What Every Adult Needs to Hear From the Next Generation

1278: What Every Adult Needs to Hear From the Next Generation

"Before you try to tell your kid what to do, you've got to look at yourself. You've got to really reflect on the things that you're doing." In this episode, Heather sits down with two remarkable young...

19 Elo 1h 46min

1277: Inside a Psilocybin Retreat: What to Expect & How It Changes You | with Eddy Tony

1277: Inside a Psilocybin Retreat: What to Expect & How It Changes You | with Eddy Tony

"Living life from a different perspective heals the past and also paves the way for the future as well." In this episode, Heather and Eddy Tony explore what it really means to heal, not by becoming so...

12 Elo 42min

1276: What My Three Boys [13, 16, 21] Forced Me to Stop Doing Recently

1276: What My Three Boys [13, 16, 21] Forced Me to Stop Doing Recently

"You cannot make an impact on anybody unless you are willing to change your internal ecosystem." In this episode, Heather challenges some of the most deeply rooted assumptions about parenting, leaders...

5 Elo 36min

1275: What Happens When Your Soul Aligns With Your Life With Corey Colwell

1275: What Happens When Your Soul Aligns With Your Life With Corey Colwell

"We should not be listening to things outside of us. Your body is telling you what you need." In this episode, Heather and Corey Colwell explore what happens when life forces you to stop long enough t...

29 Heinä 1h 1min

1274: [Life Update] I Outgrew My Pain (& It Hurt Like a B!+CH to Let It Go)

1274: [Life Update] I Outgrew My Pain (& It Hurt Like a B!+CH to Let It Go)

"Not everything your body is telling you is a symptom that needs to be fixed. Sometimes it's grief." In this episode, Heather shares a deeply personal reflection on what happens when you outgrow the p...

22 Heinä 55min

1273: Hyper-Independence Is Keeping Women Stuck With Kelly Hubbell

1273: Hyper-Independence Is Keeping Women Stuck With Kelly Hubbell

"You're breaking generational patterns by having the capacity to be present with your kids because you're not snappy, angry, and frustrated." In this episode, Heather and Kelly Hubbell challenge one o...

15 Heinä 50min

1272: Is It Your Partner or Your Inability to Be Radically Honest?

1272: Is It Your Partner or Your Inability to Be Radically Honest?

"Both parties have to show up to the same conversation, and you have to do emotionally uncomfortable things in order to grow." In this episode, Heather and her husband, Bryan, explore what it really t...

8 Heinä 1h

1271: Why Executive Functioning Matters More Than Grades With Mike McLeod

1271: Why Executive Functioning Matters More Than Grades With Mike McLeod

"The only way to build executive functions is through relationships and experiences. Not worksheets, not lectures, not in the classroom." In this episode, Heather and Mike McLeod dive into the growing...

1 Heinä 46min

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