Emotionally Uncomfortable8 Elo 2023

1045: "The Lazy Trap: Breaking Free From Shame's Grip On Our Body & Health Choices" {Interview with Melissa Vogel}

"You are only as lazy or lacking in willpower as you think you are." - Ken Christian

In this episode, Melissa shares her perspective and highlights:

Her journey and emotional experience as she worked to lose 60lbs. after having kids
The importance of monitoring the self-talk that we engage in, watching for self-sabotage and the ways we play small
Understanding our lack of willpower or "laziness" through the habits we have formed and self-awareness of what is happening at that moment that is affecting our thoughts and behaviors

Melissa Vogel, is a fitness expert with 20+ years of experience, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom of three girls, that inspires both women and men on their own fitness journeys. She is the creator and owner of the online moms only coaching group, Busy To Bomb Fit Mom, where she helps busy moms get back to being fit, through mindset work, vision, and balance, combined with proper nutrition and exercise. She's also the host of the Bomb Mom Podcast. She entertains many different speakers over several topics in order to broaden listeners' ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. Find out more about Melissa, her podcast and the work that she does by visiting melissavogelfitness.com

Continue the conversation on Instagram @heatherchauvin_

Live and parent on your own terms, apply to join Mastery at heatherchauvin.com/mastery

Find out more about Mastery Business and fill out the application by visiting heatherchauvin.com/business

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

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1277: Inside a Psilocybin Retreat: What to Expect & How It Changes You | with Eddy Tony

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1276: What My Three Boys [13, 16, 21] Forced Me to Stop Doing Recently

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1275: What Happens When Your Soul Aligns With Your Life With Corey Colwell

"We should not be listening to things outside of us. Your body is telling you what you need." In this episode, Heather and Corey Colwell explore what happens when life forces you to stop long enough t...

29 Heinä 1h 1min

1274: [Life Update] I Outgrew My Pain (& It Hurt Like a B!+CH to Let It Go)

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22 Heinä 55min

1273: Hyper-Independence Is Keeping Women Stuck With Kelly Hubbell

"You're breaking generational patterns by having the capacity to be present with your kids because you're not snappy, angry, and frustrated." In this episode, Heather and Kelly Hubbell challenge one o...

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1272: Is It Your Partner or Your Inability to Be Radically Honest?

"Both parties have to show up to the same conversation, and you have to do emotionally uncomfortable things in order to grow." In this episode, Heather and her husband, Bryan, explore what it really t...

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1271: Why Executive Functioning Matters More Than Grades With Mike McLeod

"The only way to build executive functions is through relationships and experiences. Not worksheets, not lectures, not in the classroom." In this episode, Heather and Mike McLeod dive into the growing...

1 Heinä 46min