Emotionally Uncomfortable26 Marras 2025

1240: Why I'm Leaving for 3 Months and Facing the Resistance That Comes With It

"What if there's nothing to fix? What if your resistance is the invitation to the growth you're seeking."

In this deeply personal solo episode, Heather returns to her podcasting roots, speaking straight from the heart in a unfiltered reflection on emotional resistance, parenting teenagers, and choosing joy even when it's uncomfortable.

Sharing the behind-the-scenes of her family's bold decision to live in the sun for three months, Heather opens up about the fears, identity shifts, and internal resistance she's navigated, especially in her relationship with her middle son. This episode is an honest look at what it takes to grow as a parent, a woman, and a human being committed to emotional freedom.

✨ The truth about resistance and why what you resist will persist
✨ How parenting teenagers mirrors our own unhealed emotional wounds
✨Why planning for joy is just as important as facing the fear

If you're tired of managing your life around everyone else's comfort and ready to break the cycle, this episode is for you.

*******

For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.

We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.

Ready to make your time work for you without adding more to your plate?

Book your audit here: https://heatherchauvin.com/audit

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1277: Inside a Psilocybin Retreat: What to Expect & How It Changes You | with Eddy Tony

"Living life from a different perspective heals the past and also paves the way for the future as well." In this episode, Heather and Eddy Tony explore what it really means to heal, not by becoming so...

12 Elo 42min

1276: What My Three Boys [13, 16, 21] Forced Me to Stop Doing Recently

"You cannot make an impact on anybody unless you are willing to change your internal ecosystem." In this episode, Heather challenges some of the most deeply rooted assumptions about parenting, leaders...

5 Elo 36min

1275: What Happens When Your Soul Aligns With Your Life With Corey Colwell

"We should not be listening to things outside of us. Your body is telling you what you need." In this episode, Heather and Corey Colwell explore what happens when life forces you to stop long enough t...

29 Heinä 1h 1min

1274: [Life Update] I Outgrew My Pain (& It Hurt Like a B!+CH to Let It Go)

"Not everything your body is telling you is a symptom that needs to be fixed. Sometimes it's grief." In this episode, Heather shares a deeply personal reflection on what happens when you outgrow the p...

22 Heinä 55min

1273: Hyper-Independence Is Keeping Women Stuck With Kelly Hubbell

"You're breaking generational patterns by having the capacity to be present with your kids because you're not snappy, angry, and frustrated." In this episode, Heather and Kelly Hubbell challenge one o...

15 Heinä 50min

1272: Is It Your Partner or Your Inability to Be Radically Honest?

"Both parties have to show up to the same conversation, and you have to do emotionally uncomfortable things in order to grow." In this episode, Heather and her husband, Bryan, explore what it really t...

8 Heinä 1h

1271: Why Executive Functioning Matters More Than Grades With Mike McLeod

"The only way to build executive functions is through relationships and experiences. Not worksheets, not lectures, not in the classroom." In this episode, Heather and Mike McLeod dive into the growing...

1 Heinä 46min

1270: When Therapy Turns Into Avoidance

"There comes a time and a place when you're over intellectualizing, and you are actually trying to dig for problems. It's a self-fulfilling prophecy." In this episode, Heather explores the uncomfortab...

24 Kesä 31min