How to Mentally Overcome Any Challenge in Running (And Life) With Janina Simmons

This episode isn't about overcoming adversity—it's about redefining what strength actually looks like.

Army Ranger, ultrarunner, author, and cancer warrior Janina Simmons shares a mindset that challenges the way most runners think about setbacks, ambition, and success.

Whether you're battling an injury, chasing a big race, or simply trying to stay consistent, this conversation offers a perspective that can change the way you approach both running and life. If you want to become a tougher, more resilient ultrarunner, this is an episode you won't want to miss.

In this episode, you'll learn:

Why your biggest setbacks don't have to define your future.
A powerful mindset shift that can help you handle injuries, failed races, and adversity.
How gratitude can make you mentally stronger without sacrificing ambition.
The hidden trap that keeps many runners from enjoying the sport they love.
Why building resilience before life gets hard is one of the greatest investments you can make.
How to stay driven while giving yourself the grace to keep showing up.
The simple mental framework Janina uses to keep moving forward when everything feels stacked against her.
SHOW LINKS:
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Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Janinas Instagram: https://www.instagram.com/thats.tiight/

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