James Clear on Atomic Habits, Identity, and Becoming the Person You Want to Be

James Clear on Atomic Habits, Identity, and Becoming the Person You Want to Be

James Clear, author of Atomic Habits, joins James Patterson on today's episode of Hungry Dogs to talk about why habits matter more than motivation and how small actions shape who we become. Clear reflects on recovering from a life-changing injury, learning to value small wins, and why every habit is a vote for the type of person you want to be. They discuss identity-based habits, the difference between motion and action, optimism versus cynicism, and how reading, environment, and consistency influence long-term success. Clear also shares practical insights on building better systems, parenting, education, and why five good minutes can be enough to reset a day. 00:00 Intro 00:59 The Atomic Habits Workbook 02:30 James Clear's Personal Journey 04:06 The Importance of Small Wins 06:21 The Deeper Reason Habits Matter 12:41 Disrupting the Norm: Positive Changes 15:16 The Four Laws of Behavior Change 17:54 Navigating the Job Market with Atomic Habits 19:42 Identity Change Through Small Actions 23:06 The Importance of Quality Content 25:54 Applying Atomic Habits in Family Life 32:35 The Value of Five Good Minutes 33:10 Thinking Long Term, Acting Short Term Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(52)

How T.J. Newman Turned Flight Fears Into Bestselling Thrillers

How T.J. Newman Turned Flight Fears Into Bestselling Thrillers

TJ Newman shares her unique journey from Broadway hopeful to bookseller to flight attendant to bestselling author. She talks about the pain of facing 41 rejections to the joy of finally landing a publ...

14 Loka 25min

Jim Acosta on Trump Attacks on the Press, Corporate Media, and Confronting Raul Castro

Jim Acosta on Trump Attacks on the Press, Corporate Media, and Confronting Raul Castro

Journalist Jim Acosta joins James Patterson to discuss his transition from CNN to independent media, and the dangers political attacks on the press pose to democracy. The two also touch on Acosta's Cu...

7 Loka 17min

Michael Connelly on Harry Bosch and the Real-Life Moment That Made Him a Detective Writer

Michael Connelly on Harry Bosch and the Real-Life Moment That Made Him a Detective Writer

In this episode, best-selling crime author, Michael Connelly, talks with James Patterson about his background as a Florida police reporter and how it directly shaped his fiction. The authors debate wh...

30 Syys 35min

Cecily Strong on Finding Humor in the Hard Stuff

Cecily Strong on Finding Humor in the Hard Stuff

Iconic Saturday Night Live alum, Cecily Strong, chats with James Patterson about her early love of drama theater, to her time as a SNL lynchpin, as well as her memoir, This Will Be Over Soon. The two ...

16 Syys 29min

Making Poetry Cool with Kwame Alexander

Making Poetry Cool with Kwame Alexander

In this episode of Hungry Dogs, bestselling authors Kwame Alexander joins James Patterson to discuss overcoming massive early career rejections, their shared passion for poetry, and their collaboratio...

9 Syys 34min

Dolly Parton’s Final Interview with James Patterson

Dolly Parton’s Final Interview with James Patterson

As a tribute to Dolly Parton, we’re re-airing James Patterson’s interview with her from last year. The two reflect on their time writing Run, Rose, Run together, the meaning of “horse sense,” turning ...

2 Syys 33min

Getting Things Done with Governor Gretchen Whitmer

Getting Things Done with Governor Gretchen Whitmer

Michigan Governor Gretchen Whitmer joins Hungry Dogs to discuss her book True Gretch, and she shares g insights on crisis management, effective leadership, and the power of listening to constituents. ...

26 Elo 23min

Kristin Hannah on Writing History: Uncovering Untold Stories From World War II to Vietnam

Kristin Hannah on Writing History: Uncovering Untold Stories From World War II to Vietnam

Bestselling author Kristin Hannah joins James Patterson to discuss her journey from practicing law to writing historical fiction. She details her disciplined writing habits, her collaborative feedback...

19 Elo 33min

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