Episode 104: How To Stop Feeling Like You Are Not Doing Enough
Send us Fan Mail The fastest way to turn healing into misery is to treat your life like a checklist you’re failing. We’re talking about the specific kind of guilt that shows up when you believe you’re...
10 Syys 24min
Episode 103: Healing Gets Easier When You Do Less
Send us Fan Mail If your “healing journey” has turned into tracking, fixing, optimizing, and endlessly researching, we want to offer a different lens: your body might be asking for trust, not microman...
3 Syys 24min
Episode 102: What If Relaxation Feels Unsafe
Send us Fan Mail Ever tried to calm down and somehow ended up more anxious? That moment is the doorway into nervous system work, not proof you’re doing it wrong. Kira speaks with somatic integration c...
27 Elo 38min
Episode 101: Why You Keep Choosing What You Hate
Send us Fan Mail You can want peace with your whole heart and still keep choosing chaos. You can crave more time, more space, and better health, then automatically say yes to the very things that burn...
20 Elo 17min
Episode 100: Emotions Are Messengers
Send us Fan Mail Your emotions might be sabotaging your health, and not because you “feel too much,” but because you either ignore them or replay them until your body thinks the threat is happening ag...
13 Elo 27min
Episode 99: Stop Being You
Send us Fan Mail You can journal the dream, visualize the goal, and say the affirmations, then still wake up living the same day. It's not about that. We walk through how identity shift actually work...
6 Elo 26min
Episode 98: You Can’t Green-Smoothie Your Way Out Of Stress
Send us Fan Mail In this episode, Kira sits down with Rachel Feldman to explore why so many high-achieving women feel productive yet deeply unfulfilled—and what it actually takes to heal burnout at th...
30 Heinä 29min
