#432 - Apps Don't Give You The Right Calorie Targets
Ever followed what the app said, eat these calories and this protein but didn't lose weight? It's more common than you think!If you loved this episode or learned something new help us get this informa...
19 Elo 8min
#431 - Is Your Life Making Weight Loss Impossible?
Losing weight is tough even when things are going well, but what happens when life throws a spanner in there too?If you loved this episode or learned something new help us get this information out to ...
12 Elo 10min
#430 - Does Tracking Calories Even Work?
We all know tracking calories sucks, maybe it's just too confusing to even start but at the end of the day is it necessary? If you loved this episode or learned something new help us get this informat...
6 Elo 11min
#429 - How Hard Is Weight Loss?
Is losing weight really that hard? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star r...
4 Elo 7min
#428 - Do You Have A Deadline?
Deadlines and pressure are healthy because without them nothing really gets done in time.If you loved this episode or learned something new help us get this information out to more women over 40 and l...
3 Elo 5min
#427 - The Most Common Issue I See On Our Calls
We've done more than 10,000 calls with women wanting to join on our program and here's how it usually goes.If you loved this episode or learned something new help us get this information out to more w...
30 Heinä 7min
#426 - Best Times To Eat Your Meals
Today we're breaking down if meal timing actually matters for over 40s weight loss!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a...
27 Heinä 8min
#425 - Fat Loss Exercises To AVOID
If you're low on time each week then don't waste it on these rubbish exercises (tune in to find out which ones!).If you loved this episode or learned something new help us get this information out to ...
27 Heinä 8min
