
How to Ask for What You Need in a Relationship
Welcome back guys! In this ep, we talk about why it can be so hard to ask for what you need in a relationship.We get into where this can come from, how childhood can shape the way we relate to our own...
7 Loka 43min

Why Men Struggle to Step Up in Relationships
In this ep, we talk about what can get in the way of a man fully stepping into his own life and relationships.We get into the transition from boyhood to manhood, how our relationship with our parents ...
25 Syys 33min

How Your Childhood Shapes Your Relationships | Understanding Your Patterns & Triggers
A lot of what plays out in our adult relationships started long before the relationship did.In this ep, we talk about how our childhood experiences can shape our emotional home, nervous system and the...
17 Syys 39min

You Understand Your Patterns. So Why Are You Still Repeating Them? | Personal Development, Nervous System & Relationships
What happens when you’ve done all the learning, understand your patterns and still find yourself repeating them?In this ep, we talk about how personal development can actually become another way of av...
9 Syys 23min

Staying Connected When You Feel Like You Have Nothing Left
Today’s episode is a pretty real conversation about what happens to your relationship when life gets really full.We’ve both been in a season where work, training, life and everything in between have t...
2 Syys 27min

What We Thought Was "Normal" Until We Did the Work
Today’s episode is a conversation around the things we used to think were normal, until we started doing the work.We’re sharing some of the things we’ve had to question, unlearn and see differently th...
12 Elo 22min

How to Let Yourself Be Seen in Love
Today’s episode is a conversation around one of the biggest edges many women experience in relationships - allowing ourselves to truly be seen.For many of us, especially those who are used to being ca...
6 Elo 38min



















