Lows to Highs by Karin Hadadan6 Helmi 2024

39. You Can't Heal A Body You Hate feat. Maria Kovoros

Maria Kovoros is the brain behind Raging Nice Lady - a community, resource, support system, and disrupter in menstrual cycle education. She's not only interested in making up for lost time, teaching those in their 20’s, 30’s, 40’s about how to live cyclically for better periods, but also dedicated to creating an infrastructure for young girls to fully understand what is happening to them on a hormonal level each month. Maria suffered from many different chronic health issues, but it was through her mindful and holistic approach to wellness that she began to really heal. Although this episode is focused on women's health, there are massive insights in here that can resonate with everyone! We dive into a range of topics, those being:

Maria’s early signs of feeling imbalance in her body
Why health struggles can kickstart your relationship with your intuition
Understanding your menstrual cycle & signs of an abnormal period
What trusting your body looks like & removing self-imposed pressure for healing
Why releasing emotions is an act of self-love
Tools to use to access your subconscious beliefs
Finding mentors during a healing journey
Symptoms during each phase of your menstrual cycle
Signs that your hormones are imbalanced & how to test them

My book ⁠⁠⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads! All the goods: @⁠⁠⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠/ Newsletter @ragingnicelady

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40. The Importance of Filtering Your Shower For Better Skin, Hair & Health feat. Vitaclean Founders, Kristina Velkova & Sara Douglas

Today I sit down with the founders of Vitaclean, Kristina Velkova and Sara Douglass. Vitaclean is the only triple-filtered, Vitamin C-infused shower head that removes the nasty chemicals from your wat...

20 Helmi 202451min

38. Building Something New Amidst Grief with Candice Arzaga

This conversation was truly one of the most special ones I've recorded with a guest. Candice’s story is one of resilience, purpose and faith, one that each and every one of you will feel incredibly in...

16 Tammi 20241h

37. Changing Limiting Beliefs & Experiencing Breakthroughs With Amber Lyon

In today's episode, I speak with a dear friend of mine, Amber Lyon. Se's a writer, creator, and soon-to-be Author. We dive deep across a bunch of topics, from changing limiting beliefs, to breaking ou...

9 Tammi 20241h 24min

36. Co-Creating Your Life With God feat. Matt Gottesman

In today's episode, I speak with a dear friend of mine, Matt Gottesman. He's a writer, creator, entrepreneur and host of The Niche Is You Podcast, and in just a few months of friendship, I've learned ...

28 Marras 20231h 47min

35. Feeling Lost In Your 20s, Reclaiming Self-Worth & Finding True Alignment feat. Hannah Huante

In today's episode, I speak with Hannah Huante, lifestyle blogger, entrepreneur and host of How I See It Podcast. We discuss the normalcy of feeling lost in your 20s, how isolation and solitude ironic...

14 Marras 20231h 19min

34. Building A Brand From the Ground Up feat. Austin Wiberg & Hannah Minardi, Founders of Standard Self Care

In today's episode, I speak with Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care - the cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual...

7 Marras 20231h 7min

33. Being Open Comes With Challenges feat. Jeanne Grey

Jeanne Grey is a NJ based influencer, content creator, entrepreneur, creative and a now, a dear friend of mine. What first started as a digital connection has blossomed into a beautiful, raw and unfil...

17 Loka 20231h 19min