Episode #45 Meet Sarah Keogh

Episode #45 Meet Sarah Keogh

In this episode, I'm joined by dietitian and nutrition expert Sarah Keogh for a conversation that every woman in midlife needs to hear.

Sarah is one of Ireland's leading dietitians, and I've learned so much from her over the years, so I'm delighted to bring her wisdom and expertise to the podcast.

Together, we talk about some of the biggest nutrition questions women have in midlife, including protein, supplements, weight changes during perimenopause, and why so many of us feel exhausted much of the time.

Sarah's approach is always practical, encouraging, and grounded in decades of experience. I truly encourage you to follow her and learn from her work you'll come away feeling informed, empowered, and reassured.

I hope you enjoy this conversation as much as I did.

You'll find Sarah on Instagram HERE

You can connect with me here

Enjoy the conversation.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(47)

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