Stop Fighting Cravings - Do This Instead
Cravings and the desire to drink alcohol are the last pieces of the chain, yet we believe they are the problem so that's where we keep our focus and it feels like we're fighting an uphill battle.Inste...
15 Elo 46min
The Science of Dopamine, Prediction Error & How to Stop Drinking Alcohol
In This episode I break down the science of dopamine, it's role in learning & addiction how to your brain learns and updates its models of reality through Prediction Error.I also explain how NeuroRepa...
9 Elo 54min
Why Getting Sober Feels Hard & What To Do Instead
In this episode I talk about why creating the conditions for sobriety isn't just a "nice to have" - it's a requirement if you want to get to a place where your mind and body stop craving alcohol & you...
5 Elo 1h 5min
Quit Drinking Alcohol Using Proven Neuroscience - NeuroRepatterning Explained
In this podcast I explain why you haven't been able to stop drinking despite your knowledge of alcohol, addiction or trying different programs.I also help you understand what NeuroRepatterning is, how...
1 Elo 23min
Alcohol & Relationships & How To Quit Drinking
In this podcast I talk about the impact that alcohol has on relationships, how drinking degrades them overtime and creates a lack of stability, safety & trust.If you want to quit drinking using proven...
31 Heinä 45min
Choose The Story You Want To Live
I invite you to look deeply within yourself and reflect on the stories you tell and how your life might change if you changed them.The latest science explains addiction not as a disease, but a learnin...
23 Heinä 1h 41min
Go On a Walk & Listen To This
Hey SDC Fam, it's been a while and I'm back with another episode. Took some time for myself. Was figuring out and navigating life and recently experienced a very profound and spontaneous realization t...
22 Heinä 1h 11min
