Dig It with Jo Whiley and Zoe Ball27 Heinä

SLEEP SPECIAL: Rethink Your Sleep With Dr Lindsay Browning

Before Jo's sad news last week, we recorded a special episode of Dig In. We were joined by sleep expert Dr Lindsay Browning - a chartered psychologist, neuroscientist and author. She also holds a doctorate in insomnia from the University of Oxford, so it's fair to say she knows her stuff. Dr Lindsay shares her unparalleled knowledge and advice to help you get a better night's sleep – covering everything from sleep and hormones, how our sleep changes with age and whether nighttime scrolling is really as bad as we think.

Follow Dr Lindsay Browning on Instagram @drbrowningsleep

https://www.instagram.com/drbrowningsleep/?hl=en-gb

Her website: https://troublesleeping.co.uk/

GET IN TOUCH

📧 Email us: questions@digitpod.co.uk

📱 Text or Voice Note: 07477 038795

💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795

SPECIAL THANKS TO OUR SPONSORS

This episode is brought to you by Panda London and Costa Coffee.

🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT.

☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability.

CREDITS

Exec Producer: Jonathan O’Sullivan

Producer: Samantha Psyk & Harriet Thurley

Assistant Producer: Eve Jones

Technical Producer: Oliver Geraghty

Video Editors: Cameron Laird and Jack Whiteside

Hosted on Acast. See acast.com/privacy for more information.

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