Declutter Your Chaos - Mindful Minimalism27 Heinä

380 | Creating More Joy by Letting Go - Conversation with Jen Gomez, The Joy Strategist

Hi Friends!

What if joy isn't something you find—but something you practice?

In this episode, I sit down with Jen Gomez to talk about creating more joy, moving through fear and anxiety, letting go of control, and finding meaning beyond achievement.

We explore how simple practices can help us shift our internal state, why giving can feel so powerful, and how the difficult chapters of our lives can lead us closer to purpose.

This conversation is about letting go of what no longer serves us—not just in our homes, but within ourselves—and creating more space for joy, trust, and who we're becoming.

Mindful Declutering Course:

https://declutteryourchaos.thrivecart.com/declutter-without-overwhelm/

Email me with COACHING in the subject to make an appointment for free coaching for the podcast.

amber@declutteryourchaos.com

For more information on Jen Gomez and her joy strategies check her out here: https://www.thejoyfulstrategist.com/

Join Me Live EVERY DAY until August 12th

If you're on Instagram, come join my 30 Days to a Decluttered Life series! I'm going live every morning, 9am Pacific, sharing practical mindset shifts and encouragement to help you create more space in your home and your life.

Find me at @amber.cammidge on Instagram.

About Amber

Amber Cammidge is the founder of Declutter Your Chaos, host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about far more than organizing a house. It's about creating space for clarity, confidence, and a life that feels like your own.

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388 | You Had Me at No: Boundaries, Burnout, and People-Pleasing

Hey Friends, If you struggle to say no, take on too much, or feel responsible for everyone else, this episode is for you. Today I'm talking with Sheryl Green, a boundaries expert, speaker, and author ...

15 Syys 51min

387 | Anxiety & People Pleasing & ADHD, OH MY!

Hey guys, In this episode, I share what I'm learning about the connection between ADHD, anxiety, and internal hyperactivity, particularly in women. I also share about people pleasing and the relations...

8 Syys 26min

386 | Guided Mindful Decluttering: One Breath, One Object, One Decision

Hey Friends! In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space. You'll choose your where and when, gather a few sim...

1 Syys 28min

385 | How Getting Rid of Almost Everything Changed Her Life

Hi Friends, In this episode, I talk with author of the beautiful book, Perfect Unfolding, Kristy Halvorsen. Kristy is a former firefighter and engineer, who traded her dream home and career for the f...

24 Elo 45min

384 | How Divorce Saved My Family

Hi Friends! What if the clutter, the marriage, the job, or whatever you keep trying to fix, isn't actually the thing making you unhappy? In this episode, I share how divorce completely changed what I ...

17 Elo 21min

383 | What Your Clutter Says About Your Chakras with Bonnie Lippincott

Hi Friends! What if the clutter in different areas of your home could tell you something about what's happening internally? In this episode, I'm joined by Bonnie Lippincott, biomedical engineer, auth...

10 Elo 25min

382 | Conversation With Tyler Moore, The Tidy Dad

Hi Friends! In this episode, I'm joined by Tyler Moore, known on Instagram as Tidy Dad, and author of his new book, Tidy Up Your Life, Rethinking How to Organize, Declutter, and Make Space for What Ma...

2 Elo 43min

381 | Declutter the Bedroom - Guided Mindful Decluttering Session Focused on Your Bedroom

Hi Friends! Press play, head to your bedroom, and declutter with me. In this guided session, I'll walk you through my method, which is a mindful approach that turns decluttering into a moving meditati...

31 Heinä 25min