The Philosophy of Buddhism and the Quiet Release of Overthinking at Night for Sleep

The Philosophy of Buddhism and the Quiet Release of Overthinking at Night for Sleep

In the quiet stillness before sleep, this calm philosophy episode explores Buddhist wisdom and the gentle release of the overthinking mind. In the late hours, when the body is tired but the thoughts refuse to rest, the mind keeps turning, replaying the day and rehearsing tomorrow. Buddhist philosophy offers a softer way through this restlessness, not by forcing the mind into silence, but by loosening the grip we did not know we were holding.

Many of us know the feeling of lying awake, caught in an endless loop of worry we cannot switch off. The Buddhist tradition meets this struggle with deep gentleness. It teaches that there is nothing wrong with a racing mind, and that suffering does not come from our thoughts themselves, but from the way we grasp at them and refuse to let them pass. Through the quiet truths of impermanence and non-attachment, the episode invites the listener to become the wide, calm sky rather than the passing clouds, watching each thought drift by until fewer and fewer arrive.

By lamplight and moonlit water, with the slow tide of the breath, the mind is invited to unclench and simply rest. There is nothing to fix and nothing to solve tonight. You can let the thoughts pass, and let the stillness carry you gently into sleep.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(267)

The Philosophy of Nietzsche and Living by Your Own Values for Sleep

The Philosophy of Nietzsche and Living by Your Own Values for Sleep

In the quiet stillness before sleep, this calm philosophy episode explores Friedrich Nietzsche and the freedom of living by your own values. Late in his life, Nietzsche asked a question almost no one ...

18 Syys 2h 17min

The Philosophy of Peter Sloterdijk and the Habits That Shape Us for Sleep

The Philosophy of Peter Sloterdijk and the Habits That Shape Us for Sleep

In the quiet stillness before sleep, this calm philosophy episode explores Peter Sloterdijk and the habits that quietly shape us. In 1908, the poet Rainer Maria Rilke stood before a broken statue, an ...

17 Syys 2h 42min

The Philosophy of Xenophanes and the Peace of Not Knowing for Sleep

The Philosophy of Xenophanes and the Peace of Not Knowing for Sleep

In the quiet stillness before sleep, this calm philosophy episode explores Xenophanes and the peace of not knowing. Around twenty-five centuries ago, this early Greek philosopher wrote a few startling...

16 Syys 2h 16min

The Philosophy of Zhuangzi and the Butterfly Dream for Sleep

The Philosophy of Zhuangzi and the Butterfly Dream for Sleep

In the quiet stillness before sleep, this calm philosophy episode explores Zhuangzi and the famous dream of the butterfly. Long ago, the Chinese philosopher Zhuang Zhou fell asleep and dreamed he was ...

15 Syys 2h 14min

The Philosophy of Carl Jung and Coming Home to Yourself for Sleep

The Philosophy of Carl Jung and Coming Home to Yourself for Sleep

In the quiet stillness before sleep, this calm philosophy episode explores Carl Jung and the gentle homecoming to yourself. Jung believed that the "I" we wake up as each morning is not the true center...

14 Syys 2h 21min

The Philosophy of Montaigne and the Joy of Ordinary Life for Sleep

The Philosophy of Montaigne and the Joy of Ordinary Life for Sleep

In the quiet stillness before sleep, this calm philosophy episode explores Michel de Montaigne and the joy of ordinary life. In 1571, on his thirty-eighth birthday, a French nobleman withdrew from pub...

13 Syys 2h 13min

8 Hours of Carl Jung on Finding Yourself for Deep Sleep

8 Hours of Carl Jung on Finding Yourself for Deep Sleep

Settle in for eight full hours of calm Carl Jung philosophy on finding yourself, made for deep sleep, quiet reflection, and the slow journey inward. Jung spent his life mapping the hidden depths of th...

12 Syys 8h

The Philosophy of Heraclitus and the River of Change for Sleep

The Philosophy of Heraclitus and the River of Change for Sleep

In the quiet stillness before sleep, this calm philosophy episode explores Heraclitus and the river of change. Twenty-five centuries ago, in the Greek city of Ephesus, a philosopher looked at a river ...

11 Syys 2h 43min

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