#332 Why Your Ex Appears Happy and How to Handle It

In today’s solo episode, I’m diving into one of the most common and painful post-breakup struggles: what to do when it seems like your ex is totally fine while you’re still hurting. I break down why seeing your ex “move on” can hit so hard, the spiral of self-doubt it can trigger, and why it’s so important to set boundaries with your friends and social media to protect your healing. I also explore some of the real reasons why your ex might look like they’re doing well—everything from unreliable social media snapshots to the way different people process pain and grief. If you find yourself comparing your healing journey to your ex’s or struggling with thoughts like “Did our relationship mean anything?”, this episode is for you.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Don’t let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at BetterHelp.com/heartbreak

Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at BollandBranch.com/heartbreak with code heartbreak.

You can find DRIVE by Kate Stewart wherever books are sold in print and in eBook and REVERSE wherever books starting on 7/28.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(339)

#339 Science-Backed Ways to Boost Self-Esteem with Dr. Marisa G Franco

In today’s expert episode I’m joined by Dr. Marisa G. Franco, psychologist, researcher, and bestselling author, to discuss her brand new book "Worth: The New Science of Self-Esteem and Secure Attachme...

15 Syys 42min

#338 How to Master Confidence in Dating with Serena Kerrigan

In today’s expert episode I’m chatting with Serena Kerrigan, confidence coach, creator, and author of the upcoming book Let’s Fucking Date. We dive into Serena’s journey of building self-confidence af...

8 Syys 42min

#337 What Really Breaks No Contact?

In today’s solo episode, I’m diving deep into the no contact rule- what it really means, why it’s so vital for healing from heartbreak, and all the gray areas that pop up in our super-connected digita...

1 Syys 20min

#336 Why the One Who Hurt You Can't Heal You with Najwa Zebian

In today’s expert episode, I’m sitting down with the incredible Najwa Zabian, Lebanese-Canadian author, speaker, and educator, to talk about her powerful new book, The One Who Broke You Can’t Heal You...

25 Elo 46min

#335 Healing Heartbreak Through Somatic Tools with Beth Schild

In today’s expert episode, I’m joined again by somatic coach and breathwork facilitator Beth Schild, whose last appearance was our most-listened-to episode of the year. We dive deep into the world of ...

18 Elo 43min

#334 Should You Give Your Ex a Second Chance? With Dr. Joy Berkheimer

In today’s expert episode I’m interviewing Dr. Joy Berkheimer, a licensed marriage and family therapist, sexologist, dating coach, and author of Why Won’t He Call. We dive deep into the topic of secon...

11 Elo 40min

#333 How to Break Free From Toxic Patterns with Dr. Adi Jaffe

In today’s expert episode, I’m talking with Dr. Adi Jaffe, a nationally recognized expert on transformation and author of the book Unhooked. We dive deep into the connection between addiction and hear...

4 Elo 50min