The Braced Body: Why You’re Tense Even When Nothing Is Wrong (Part 1)

Do you clench your jaw without noticing? Do your shoulders stay tense even when you’re finally sitting down to rest? Does your body still feel like it’s working long after the day is over?

This episode started with something completely ordinary. I was making the guest bed, lay down for a minute, and noticed that even though I was trying to rest, my entire upper body was still working. My shoulders were tense. My jaw was clenched. It was such a small moment, but it sent me down a rabbit hole. I wanted to understand why so many of us keep holding ourselves together long after we no longer have to.

In Part One of this series, we’ll look at why chronic jaw clenching, neck pain, shoulder tension, and the feeling of always being “on” can become so familiar that we stop noticing we’re doing them. We’ll also talk about why understanding your childhood, your attachment style, or your nervous system doesn’t automatically change these habits, even when you know exactly where they came from.

Along the way, I’ll borrow ideas from Moshe Feldenkrais, Wilhelm Reich, Donald Winnicott, Wilfred Bion, and Maurice Merleau-Ponty. I want to see whether their work can help explain why the body keeps preparing for demands that ended years ago, and why receiving support can feel so much harder than we expect, even if it seems really simple on the surface.

By the end of this episode, I hope you’ll start catching the moment your body begins to brace. That’s where change begins. You can’t work with something you can’t see. This is Part One of the series. In the next episode, we’ll stop asking why we brace and start looking at how the body learns to trust support again.

If you’re curious about trying the Feldenkrais Method yourself, FeldenkraisProject.com is a great place to start. The free lessons can help you notice how your body moves and where you may be using more effort than you need. You can check it out here: https://feldenkraisproject.com/.

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