ADHD with Confidence | Overcome Anxiety & Self-Doubt, Life & ADHD Coach, ADHD in Women28 Heinä

163 // How to Improve Your Sleep, with Dr. Aric Prather

Sleep can feel impossible when you have ADHD—especially if racing thoughts, inconsistent routines, or late-night bursts of energy keep you awake.

In this episode, I am joined by Dr. Aric Prather, a clinical psychologist, sleep researcher, and author specializing in behavioral sleep medicine, to explore practical, science-backed strategies for getting better rest.

Whether you're navigating ADHD, supporting someone with ADHD, or looking for insights into ADHD in women, this conversation unpacks the powerful connection between sleep and brain health.

Resources:

About Dr. Aric Prather: Dr. Aric Prather is a clinical psychologist, professor, and leading expert in behavioral sleep medicine. His research focuses on the relationship between sleep, stress, and overall health, and he is the author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. His evidence-based approach helps people build sustainable sleep habits that improve both physical and mental well-being.

Website: https://www.aricprather.com/

Listen now to discover how better sleep can support your focus, energy, emotional health, and overall quality of life with ADHD.

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165 // Success and Imposter Syndrome in ADHD, with Dr. Tamara Rosier

Is imposter syndrome in ADHD still possible, even when you're incredibly successful? In today's episode, Dr. Tamara Rosier and I talk about her journey to confidence, what she values most and what str...

6 Elo 51min

164 // 5 Ways to Feel Less Overwhelmed with ADHD

Host Kelsey Spronk, fellow ADHD mom and entrepreneur, shares five brief, practical tips to feel less overwhelmed: quieting the inner critic and shame, grounding your worth in God, finding rest in Jesu...

4 Elo 9min

162 // The Positive Side of Rejection Sensitivity in ADHD

Is there really a positive side to Rejection Sensitivity in ADHD? I was asking the same question! Listen to today's episode to find out how we can turn something painful into something purposeful. For...

21 Heinä 13min

161 // We Shouldn't Apologize for Having ADHD

Do you ever find yourself apologizing for simply being who you are? I don't know about you, but I find this so disheartening! Being authentic to who we are as women with ADHD is incredibly important -...

14 Heinä 12min

160 // Neurodivergence in Friendships, with Caroline Maguire

Today we are joined by author, mom, and social coach Caroline McGuire. She shares her personal journey with late ADHD diagnosis and how that shaped her work supporting neurodivergent adults. Caroline ...

7 Heinä 41min

159 // What to Expect From Life as a Woman with ADHD

For those of us with ADHD, what's realistic to expect from our lives? It can be hard to know what realistic expectations are when you have ADHD, so in today's episode I want to share what I believe so...

30 Kesä 8min

158 // RSD & Rejection Sensitivity Masking in ADHD

When you feel rejected, how do you respond? Do you remove yourself from the situation? Do you pretend that you don't care? According to the National Library of Medicine, there are three main responses...

23 Kesä 20min