Rahul Sidhu - Weightlifting and Creatine on Brain Health

Rahul Sidhu narrates his blog written for Dementia Researcher.

Does lifting weights actually protect your brain, and is creatine the brain supplement the gym world thinks it is? Rahul goes through what the evidence really supports, from insulin sensitivity and inflammation to blood flow, which happens to be his own PhD specialism. He is even-handed about creatine too: promising in the lab, far shakier once you get to human trials. Worth a read before you order another tub.

https://www.dementiaresearcher.nihr.ac.uk/blog-weightlifting-and-creatine-on-brain-health/

Rahul Sidhu is a PhD student at The University of Sheffield, focusing on the effects of heart disease on dementia in preclinical models of Alzheimer's disease. His research aims to uncover how cardiovascular health influences neurodegenerative conditions, potentially leading to novel therapeutic strategies. Find Rahul on LinkedIn

Enjoy listening? We're always looking for new bloggers, drop us a line. http://www.dementiaresearcher.nihr.ac.uk

This podcast is brought to you by University College London in association with the National Institute for Health and Care Research, Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia, who we thank for their ongoing support.

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