Why Perimenopause Makes ADHD Feel Worse (The Science Behind It)

Why Perimenopause Makes ADHD Feel Worse (The Science Behind It)

“I don’t think I’m getting worse… I think there’s a reason for this.”


If you’ve got ADHD and you’re going through perimenopause, you might feel like your brain has suddenly changed — like everything that was already hard has just become harder.


In this episode, I go a bit deeper into why that might be happening.


We get into:

• how hormones like oestrogen affect dopamine (and why that matters for ADHD)

• why focus, memory and emotional regulation can feel worse

• the impact of sleep, overwhelm, and brain fog

• and why this isn’t you failing — it actually makes sense


If you’ve been feeling like you’re “losing it” or not coping the way you used to…

you’re not imagining it.


There is a reason for this — and understanding it can help you be a bit gentler with yourself.


🎧 Listen here: https://open.spotify.com/show/0jI63soCWdWPIW08qWYVIB

✨ Bonus episodes & deeper support: https://www.patreon.com/AuDHDandThenSome

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(110)

Can an App Really Spot Relationship Red Flags? | Justin Smith, Founder of Cray

Can an App Really Spot Relationship Red Flags? | Justin Smith, Founder of Cray

🎙️ NEW EPISODE: Can an App Really Spot Relationship Red Flags? | Justin Smith, Founder of CrayThis was a REALLY interesting one, and I genuinely want to know what you all think. 👀Today I'm joined by...

17 Elo 1h 19min

From Survival to Self-Worth: Carrie Davidson on CPTSD, Trauma & her memoir "addicted to trauma"

From Survival to Self-Worth: Carrie Davidson on CPTSD, Trauma & her memoir "addicted to trauma"

TRIGGER WARNING: This episode discusses trauma, human trafficking in Mexico, addiction, abuse and CPTSD.In this episode of AuDHD and Then Some, Ellie speaks with registered nurse, CPTSD survivor, trau...

17 Elo 1h 4min

When Achieving Your Dream Isn’t always Enough: Success, Hyena & Starting Again with Jen Guyton

When Achieving Your Dream Isn’t always Enough: Success, Hyena & Starting Again with Jen Guyton

What happens when you finally achieve the dream you’ve spent years working towards… and discover it hasn’t made you happy?In this episode of AuDHD and Then Some, I’m joined by former National Geograph...

15 Elo 50min

🎙️ Learning to Trust Yourself: Intuition, Nervous System Regulation & Creating a Life You Love | Janna Holterman

🎙️ Learning to Trust Yourself: Intuition, Nervous System Regulation & Creating a Life You Love | Janna Holterman

What if your intuition isn’t something mystical that only certain people have, but something you can actually learn to reconnect with and trust?In this episode of AuDHD and Then Some, I’m joined by th...

14 Elo 54min

What Makes Us Who We Are? Personality, Evolution & the Weirdness of Being Human with Arky Jones

What Makes Us Who We Are? Personality, Evolution & the Weirdness of Being Human with Arky Jones

Why do two people experience the same world completely differently? Why do some personality types naturally click while others clash? And how much of who we are comes down to personality, life experie...

13 Elo 1h

What Is Hypnotherapy? The Root Cause Behind Anxiety, Habits & Emotional Patterns | Andrew Parr

What Is Hypnotherapy? The Root Cause Behind Anxiety, Habits & Emotional Patterns | Andrew Parr

What actually IS hypnotherapy — and no, does it involve being hypnotised into thinking you’re a dog? 😂In this episode of AuDHD and Then Some, Ellie Capstick sits down with therapist, clinical hypnoth...

11 Elo 56min

Is It Trauma… or Is It Neurodivergence? ADHD, Autism & the Nervous System | Elizabeth Ormes

Is It Trauma… or Is It Neurodivergence? ADHD, Autism & the Nervous System | Elizabeth Ormes

Is It Trauma… or Is It Neurodivergence? ADHD, Autism & the Nervous System | Elizabeth OrmesIs it trauma? Is it ADHD or autism? Or can neurodivergence and trauma become so intertwined that it’s difficu...

10 Elo 56min

Betrayal Trauma: Healing After Sexual Addiction, Infidelity & Broken Trust | With Roxanna Johnson

Betrayal Trauma: Healing After Sexual Addiction, Infidelity & Broken Trust | With Roxanna Johnson

When betrayal shatters your world, where do you begin rebuilding?In this episode of AuDHD and Then Some, I sit down with author, speaker and betrayal trauma advocate Roxanna Johnson to explore the dev...

3 Elo 1h 13min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
rss-seksicast
paritellen
terapiassa
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-pt-paahtio
rss-vapaudu-voimaasi
katilon-kahvitunti
rss-mighty-finland-podcast
ruokaklinikka
rss-kuumilla-aalloilla
leikitaanko-laakaria