I’m beating myself up and getting rsd over a podcast

I’m beating myself up and getting rsd over a podcast

In this episode, I’m talking about my emotionally unhealthy attachment to Spotify analytics… because apparently ADHD brains can turn literally ANYTHING into a dopamine spiral 😭


One minute I’m casually checking my podcast stats…


The next I’m:

✨ refreshing plays every seven minutes

✨ analysing listener retention like a detective

✨ emotionally attaching my self-worth to episode performance

✨ wondering if I’m uploading too much

✨ spiralling because one title got 4 plays instead of 24


This episode is a funny, honest, chaotic reflection on ADHD, dopamine, validation, reassurance-seeking, perfectionism, creative obsession, and the very neurodivergent experience of overanalysing EVERYTHING you care deeply about.


But underneath the humour, I also talk about:

💜 rejection sensitivity

💜 needing reassurance

💜 fear of failure

💜 attaching worth to productivity

💜 creative vulnerability

💜 why neurodivergent people can become obsessed with feedback and progress


Because honestly?

Sometimes it’s not even about the numbers.


Sometimes it’s about finally feeling understood for the first time in your life.


Topics include:

ADHD, AuDHD, dopamine, validation, rejection sensitivity, creator burnout, podcasting, perfectionism, reassurance-seeking, neurodivergent anxiety, self-worth, emotional overwhelm, and obsessive checking behaviours.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(128)

Finding Music Again After Injury and PTSD with Matt Hancock

Finding Music Again After Injury and PTSD with Matt Hancock

Content note: This episode discusses an accidental gunshot injury, chronic pain, PTSD, depression, divorce and the loss of a child.What happens when an injury takes away the instrument that has always...

8 Loka 59min

What Does Bipolar Disorder Feel Like? Fourteen Lost Years, Recovery & Healing Humour | Dave Mowry

What Does Bipolar Disorder Feel Like? Fourteen Lost Years, Recovery & Healing Humour | Dave Mowry

Content warning: This episode includes discussion of severe depression, anxiety, panic attacks, suicidal thoughts, an incident involving a firearm, psychiatric hospitalisation, homelessness and mental...

6 Loka 1h 12min

Octobers AuDHD and then some Membership Relationships with Tasha and Ellie

Octobers AuDHD and then some Membership Relationships with Tasha and Ellie

www.audhdandthensome.com

2 Loka 49min

ADHD, AI and Burnout: Helpful Tool, Dopamine Trap or Both? with Florian Pariset

ADHD, AI and Burnout: Helpful Tool, Dopamine Trap or Both? with Florian Pariset

Can AI genuinely support an ADHD brain, or can it become another source of hyperfocus, dopamine chasing and burnout?In this episode, Ellie speaks with Florian “Flo” Pariset, the ADHD founder of Notis,...

1 Loka 1h 7min

Beautifully Unbroken: Trauma, Survival & Finding Hope | Adriene Caldwell

Beautifully Unbroken: Trauma, Survival & Finding Hope | Adriene Caldwell

⚠️ TRIGGER WARNINGThis deeply emotional episode contains discussions of childhood sexual abuse, physical and emotional abuse, incest, mental illness, addiction, eating disorders, homelessness, foster ...

29 Syys 1h 3min

Navigating Grief and Resilience with Caron Grossman

Navigating Grief and Resilience with Caron Grossman

# Navigating Grief and Resilience with Caron Grossman> A heartfelt conversation on loss, recovery, and self-discovery.Caron Grossman’s journey weaves through the threads of grief, addiction, and recov...

22 Syys 1h 9min

Addiction, Codependency & People Pleasing: What Happens After You Get Sober? | Dr Sarah Michaud

Addiction, Codependency & People Pleasing: What Happens After You Get Sober? | Dr Sarah Michaud

⚠️ TRIGGER WARNING: This episode contains frank and detailed discussions about addiction, drug and alcohol use, cocaine, relapse, overdose, mental health, unhealthy relationships, shame and experience...

22 Syys 52min

Can Psychics Change How We Understand Anxiety, Intuition and Healing? With Lisa Van Zuylen

Can Psychics Change How We Understand Anxiety, Intuition and Healing? With Lisa Van Zuylen

⚠️ Content warning: This episode includes conversations about anxiety, panic attacks, trauma and mental health. Please listen with care and choose what feels safe for you.Can psychics and intuitive pr...

17 Syys 57min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
seitseman
sita
siita-on-vaikea-puhua
i-dont-like-mondays
hupiklubi
download
poks
uutiscast
antin-palautepalvelu
yopuolen-tarinoita-2
kaksi-aitia
mamma-mia
kolme-kaannekohtaa
rss-murhan-anatomia
vallattomat
aikalisa
gogin-ja-janin-maailmanhistoria
rss-palmujen-varjoissa
rss-sami-jorma