Stop Fighting Your Neurodivergent Brain: Build a Life Around Your Strengths | Danielle Sullivan

Stop Fighting Your Neurodivergent Brain: Build a Life Around Your Strengths | Danielle Sullivan

What if the goal wasn’t to fit into a neurotypical world, but to build a life that actually works for your brain?


In this episode of AuDHD and Then Some, I’m joined by neurodivergent coach, educator, and founder of Neurodiverging, Danielle Sullivan. We explore how autistic and ADHD people can stop fighting their brains and start building lives around their unique strengths, needs, and ways of thinking.


We discuss:

• Building a life around your strengths instead of your struggles

• ADHD, autism and AuDHD

• Burnout and why it happens

• Reducing shame and embracing self-acceptance

• Emotional regulation and practical strategies

• Late diagnosis and understanding yourself

• Danielle’s new book, Embracing Your ADHD Brain


This is a compassionate, practical conversation for anyone wanting to better understand their neurodivergent brain and create a life that feels sustainable, authentic, and fulfilling.


#ADHD #Autism #AuDHD #Neurodiversity #Neurodivergent #ADHDPodcast #AutismPodcast #Burnout #ExecutiveFunction #SelfAcceptance

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(125)

ADHD, AI and Burnout: Helpful Tool, Dopamine Trap or Both? with Florian Pariset

ADHD, AI and Burnout: Helpful Tool, Dopamine Trap or Both? with Florian Pariset

Can AI genuinely support an ADHD brain, or can it become another source of hyperfocus, dopamine chasing and burnout?In this episode, Ellie speaks with Florian “Flo” Pariset, the ADHD founder of Notis,...

1 Loka 1h 7min

Beautifully Unbroken: Trauma, Survival & Finding Hope | Adriene Caldwell

Beautifully Unbroken: Trauma, Survival & Finding Hope | Adriene Caldwell

⚠️ TRIGGER WARNINGThis deeply emotional episode contains discussions of childhood sexual abuse, physical and emotional abuse, incest, mental illness, addiction, eating disorders, homelessness, foster ...

29 Syys 1h 3min

Navigating Grief and Resilience with Caron Grossman

Navigating Grief and Resilience with Caron Grossman

# Navigating Grief and Resilience with Caron Grossman> A heartfelt conversation on loss, recovery, and self-discovery.Caron Grossman’s journey weaves through the threads of grief, addiction, and recov...

22 Syys 1h 9min

Addiction, Codependency & People Pleasing: What Happens After You Get Sober? | Dr Sarah Michaud

Addiction, Codependency & People Pleasing: What Happens After You Get Sober? | Dr Sarah Michaud

⚠️ TRIGGER WARNING: This episode contains frank and detailed discussions about addiction, drug and alcohol use, cocaine, relapse, overdose, mental health, unhealthy relationships, shame and experience...

22 Syys 52min

Can Psychics Change How We Understand Anxiety, Intuition and Healing? With Lisa Van Zuylen

Can Psychics Change How We Understand Anxiety, Intuition and Healing? With Lisa Van Zuylen

⚠️ Content warning: This episode includes conversations about anxiety, panic attacks, trauma and mental health. Please listen with care and choose what feels safe for you.Can psychics and intuitive pr...

17 Syys 57min

Neurodivergence, Trauma and Healing: A Raw Conversation with Jax of Black Wolves confessions

Neurodivergence, Trauma and Healing: A Raw Conversation with Jax of Black Wolves confessions

When Ellie and Jax get talking, the conversation quickly becomes raw, honest, funny and beautifully unfiltered.In this episode, they explore neurodivergence, trauma, relationships, healing and the com...

16 Syys 1h 35min

Can Trauma Live in the Body? Healing, Health and Hope with Dr Naushin Hart

Can Trauma Live in the Body? Healing, Health and Hope with Dr Naushin Hart

⚠️ Trigger warning: This episode includes conversations about childhood and adult trauma, cancer, chronic illness, mental health and emotional distress. Please listen with care and choose what feels s...

15 Syys 59min

Shocking Stories, Dark Humour and Starting Over with Jessica Danel

Shocking Stories, Dark Humour and Starting Over with Jessica Danel

⚠️ Trigger warning: This episode includes detailed and potentially distressing conversations about school shootings, childhood sexual abuse, trauma, grief and other sensitive experiences. Please liste...

10 Syys 1h 43min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
seitseman
sita
siita-on-vaikea-puhua
hupiklubi
uutiscast
download
poks
antin-palautepalvelu
mamma-mia
kaksi-aitia
kolme-kaannekohtaa
yopuolen-tarinoita-2
rss-murhan-anatomia
aikalisa
rss-palmujen-varjoissa
gogin-ja-janin-maailmanhistoria
vallattomat
kummitusjuttuja