Do you know your core values? â
In this weekâs episode I chat about the value of getting to know your core values. I didnât even know what core values were until about 2019 when my spiritual journey began, but Iâd started using them...
4 Elo 21min
Food, Glorious, Food đđ°đđ„đ„
In this weekâs episode I chat about food and what it means to me. From my simple home cooked meals, to being a teenager and navigating the 90âs diet culture, to now learning more about food and health...
21 HeinÀ 30min
Revisiting Past Podcasts đïž
In this weeks episode I give some updates to some of my past podcasts, including perimenopause, deleting instagram and challenging yourself and coming out of your comfort zone. Often when we look at t...
14 HeinÀ 18min
Finding Joy đ
Years ago I lost my joy and it took a lot of curiosity and self-awareness to get it back. To be able to find joy in simple moments and everyday habits, I think, is the key to a life of deep wellbeing ...
7 HeinÀ 18min
Friendships đ
In this weekâs episode I talk about my story of friendships from school to now, why having good friends is important and how to create lasting friendships, because apparently âyou are the average of t...
30 KesÀ 21min
Unconditional Self-love đ§Ą
Itâs back to basics and the reason why I called my podcast unconditional self-love. I chat about self-love and what it means to me, my own journey, practices that I do and what it isnât, because itâs ...
23 KesÀ 20min
Are we feeling stressed yet? đŸ
In this episode I chat about stress; what it is, why it can be good for us too, how it can affect our bodies physical and mentally, how we can look after ourselves to help our stress and also why itâs...
16 KesÀ 23min
