Identity, Burnout and Building Chapter Two with Lauren Pronger

This week, I'm joined by Lauren Pronger, wife of Chris Pronger, who is a NHL Hall of Famer. Lauren is a entrepreneur, certified Integrative Nutrition Coach, bestselling author, founder of Super Well and Well-Inspired Travels!

Lauren shares the honest, often unseen side of life behind professional hockey. From meeting Chris at the start of his NHL career to navigating multiple moves, raising three children, and eventually facing his career-ending concussion, she opens up about the identity shifts, burnout, and rebuilding that followed.

One of my favorite parts of this conversation is Lauren's reminder that supporting your spouse and building something of your own are not mutually exclusive. Whether you're in the middle of the hockey grind, preparing for retirement, or simply wondering what's next for you, this episode is full of wisdom, encouragement, and practical advice.

In This Episode We Cover:

Why every hockey wife should nurture an identity outside of the game
How Lauren and Chris first met and built a life together through hockey
Navigating the mental load of motherhood during the hockey season
The devastating impact of Chris's career-ending concussion on their family
Lauren's experience with severe burnout and what finally helped her recover
How she turned a passion for travel into a successful luxury wellness business
Preparing for life after professional sports before retirement arrives
Raising children in the spotlight of professional athletics
Why investing in yourself ultimately benefits your marriage and family

If you enjoyed this episode, I'd love if you'd subscribe, leave a review, and share it with another hockey wife or sports family who could use this conversation.

Follow Breaking the Ice on Instagram @breakingtheicepod for more stories from behind the scenes of professional hockey, and be sure to connect with Lauren to learn more about her wellness journey and businesses.

Follow Lauren Pronger on Instagram + her website!

Check out Well Inspired Travels

Grab your copy of Laurens Book!

Episode Sponsors

✨ Rents4Baby – Make traveling with little ones easier. Use code ICE10 for 10% off your rental.

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