People Pleasing

People Pleasing

Discover how people-pleasing perpetuates dishonest relationships, why we often choose to prioritize others’ wants and needs over our own and the detrimental effects people-pleasing has on our personal and professional lives. Plus, get the 3 key steps to ending this deceptive cycle.

If you want to permanently stop people-pleasing & start saying yes to you, you gotta check out my 1-1 coaching The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, create time for what YOU WANT to do and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

Perfect for the busy high-achiever on the go: concierge text coaching, dynamic scheduling and one-on-one private sessions, you'll never feel alone in your extraordinary pursuit of excellence.

Join The Accelerator today at https://courtneylovegavin.com/accelerator

Join me as I explain why we often choose to prioritize others’ wants and needs over our own and the detrimental effects people-pleasing has on our personal and professional lives. Plus, I share 3 key steps to ending this deceptive cycle.

Inside This Episode on People Pleasing You'll Learn:
  • What it means to people please, what it actually is and why we do it.
  • Causes of people pleasing
  • Why you have anxiety when you try to prioritize yourself.
  • 3 steps to ending this deceptive cycle of performing and pleasing.
  • How you can begin prioritizing yourself and finally live the life you love.

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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