How To Know If You’re Avoiding Mistakes
Perfectionism Rewired18 Marras 2020

How To Know If You’re Avoiding Mistakes

Too many perfectionists hold back because of making mistakes mean = I suck AND that others will see that they suck. It might be with starting a business, writing a book, getting fit, going back to school, learning how to rollerskate… We play small because we’d rather not suck than deal with mistakes or beating ourselves up. Discover how to reframe mistakes, dissolve self-judgment and why creating a growth mindset will help you overcome your fears of inadequacy

If you want stop getting tripped up by mistakes, I highly recommend checking out The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never have to feel alone again.

Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator

In This Episode You’ll Learn:

  • The most important questions you can ask yourself when you make mistakes
  • How to dissolve the self judgement
  • Why creating a growth mindset will help you overcome your fears of inadequacy
  • A powerful mistake reframe that will get you winning

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(263)

White Knuckling & the High Price of Powering Through

White Knuckling & the High Price of Powering Through

White knuckling your way through dumpster fires + stacked deadlines might *seem impressive* but underneath constantly second-guessing yourself, obsessively counting of how much you accomplished while ...

22 Kesä 202518min

How To Feel Your Feelings (So They Stop Controlling You)

How To Feel Your Feelings (So They Stop Controlling You)

What if feeling your feelings didn’t mean falling apart...but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You’re...

8 Touko 202531min

Underrated Signals of Allostatic Overload Specific to High-Performers

Underrated Signals of Allostatic Overload Specific to High-Performers

Achieving stability through change = biophysics process known as Allostasis. As Perfectionists we love to achieve! And we've acclimated to the chronic mild stress we encounter daily.So when our capaci...

8 Huhti 202516min

The #1 Thing That Stops Perfectionists from Growth

The #1 Thing That Stops Perfectionists from Growth

Feel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that’s changing the game for Perf...

28 Maalis 202516min

Neuroplasticity

Neuroplasticity

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private ...

24 Maalis 20257min

Can’t Stop Ruminating? Here's Why

Can’t Stop Ruminating? Here's Why

"Part of the reason I stay super busy is bc if I stop to rest l'll ruminate. And if I ruminate, I start spiraling. And if I spiraling I'm like a nosediving plane" Sound familiar? Discover the ANSWER t...

15 Maalis 202521min

Perfectionist Tendencies Begin In Your Brain

Perfectionist Tendencies Begin In Your Brain

Constantly overthinking? Still ruminating over that convo with your boss? You're not alone. Uncover how perfectionistic tendencies like being super rigid, people pleasing, over-preparing, excessively ...

1 Maalis 202517min

Tired of Feeling Overwhelmed? Start Here

Tired of Feeling Overwhelmed? Start Here

Feeling overwhelmed? Stressed out? Anxious? Being vague about your emotions is like saying you're "craving food" for dinner—utterly unhelpful! Your perfectionist brain needs precision to create the ri...

17 Helmi 202522min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
kesken
rss-niinku-asia-on
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
adhd-podi
aamukahvilla
rss-luonnollinen-synnytys-podcast
solu-ja-molekyylibiologian-perusteet
psykologia
jari-sarasvuo-podcast
rahapuhetta
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-narsisti
rss-duodecim-lehti
dreamtalk