How You Can Take Control of Your Challenges

How You Can Take Control of Your Challenges

When you’re not leveraging your perfectionism properly, the stories you tell about your life are wildly inaccurate and often crippling. You are the AUTHORity of your life. Conduct yourself accordingly. This episode is putting the POWER back into your own hands so you can tell stories about yourself you actually WANT TO BE LIVING. Plus find out the neuro linguistic programming science of why being wrong feels so right.

If you want to stop telling yourself sh!tty stories and be the AUTHORity of your life, I highly recommend checking out The Accelerator

When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you beat procrastination, optimize perfectionism and become time affluent - it includes on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!

You’ll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support + fire 1-1 coaching you’ll never feel alone again.

Join The Accelerator 1 to 1 coaching program today at https://courtneylovegavin.com/accelerator

Inside This Episode You'll Discover:

00:00-Introduction & Perfectionist's Guide

01:35-The Power of Stories in Your Life

03:35-The Role of Dopamine in Storytelling

05:29-How to Change Your Story When You're A Perfectionist

07:12-The Paradigms You Live In

09:05-The Vibrational Charge of Words

11:20-Tools for Realigning Your Stories

13:15-Breaking Free from Genetic Programming

16:01-A Real-Life Example: The Pharmacy Story

18:12-The Choice to Believe

20:07-A Potent Practice for You

22:22- How The Perfectionism Rewired Accelerator Changes Your Story

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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