Calm Anxiety + Take Control With the Worry Window

Discover the simple technique that rewires your brain, empowering you to take control of your anxiety, worry and catastrophizing. Stay focused on this for 21 days and reduce your stress by 50%. Start now for a calmer, more present you.

On paper, you’ve got it together— isn’t it time you felt like it? Build confidence from being fully in charge of your life, through the proven, science-backed tools in Perfectionism Optimized is non negotiable. Get your stress-free start today at https://courtneylovegavin.com/optimized

Listen to the full episode to hear:

• Two biggest mistakes Perfectionists make with stress management
• How to customize your own 'Worry Window'
• Techniques for perfectionist parents + improving mental wellness in children

Resources Mentioned:

• BOOK: Why Zebras Don't Get Ulcers for a deeper understanding of stress and its effects
• Perfectionist Power Matrix of Prisoners, Hostages, Puppets + Owners: https://pin.it/7pei4sO

EPSISODE 189 TIMESTAMPS:

00:00-Introduction to Perfectionism Rewired

01:25-Tool Helps Perfectionist Parents and Kids with Anxiety Relief

02:03-CLG's Journey with Anxiety + Panic Attacks

03:37-Two Biggest Stress Mistakes Perfectionists Make

04:02-The Science Behind Stress and Perfectionism

06:03-Unveiling the Worry Window Technique

07:33-Power of Choosing When You Worry

09:36-Customizing How To Stop Worrying Technique

12:18-Impact of Paper Thinking on Panic

13:23-Potty Training Your Perfectionism + Stress

14:33-How You Get Your Unconscious Playing on Your Team

15:16-Will Worry Window make me worry more?

16:00-Why Logicalizing Doesn't Work with Perfectionism and Anxiety

16:52-How To Cut Your Anxiety In Half in 21 Days

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.