The Freetrail Podcast with Dylan Bowman31 Heinä

Mario Fraioli & John Fitzgerald | Coaching Vincent Bouillard & Jenn Lichter to Western States Victory

Mario Fraioli is a running thought leader, media creator, and coach based in Marin County, CA. He is the author of The Morning Shakeout newsletter and the host of The Morning Shakeout podcast. He is also the coach of Western States champion, Vincent Bouillard. John Fitzgerald is a running coach for CTS based in Montana. He is the coach of Western States champion, Jenn Lichter. John and Mario have a personal relationship going back 15 years. They are both highly respected and thoughtful coaches, and together they provide a valuable peek behind the curtain at two of the greatest performances we've ever seen. Topics:

Mario and John's connection to each other
Their connection to Vincent and Jenn
The uncoachable personality traits that make them special athletes
Vincent's "Let's go win this thing" text after securing a Golden Ticket
How Jenn's training changed as she's moved up in distance
Training environments: Jenn's Missoula crew vs. Vincent in Annecy
The focus and details of their respective training blocks
Race week energy: Vincent calm and happy vs. Jenn falling ill
Vincent's motto "Every second counts"
Race execution: Self-management, emotional control, will to win, etc.
Emotion of the finish and victory

Read Mario's post-race reflections Read Mario's article about how Vincent trained for Western States Read John Fitzgerald's article about Jenn's victory Read Cliff Pittman's article for UltraRunning Mag Sponsors:

Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

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The Art of Multi-Day Racing with Meg Eckert & Rachel Entrekin

Rest Day Live is back tonight! On a slow news week, we're doing something a little different. Joined by Meg Eckert, fresh off her six-day World Record run, we'll discuss the effort itself and multi-da...

15 Syys 1h 10min

UTMB Week Wrap Up + CCC Recap | 2026 Edition

Welcome to Freetrail's coverage of the 2026 UTMB hosted in collaboration with the UTMB race for the first time ever! Join us during race week as we discuss the top storylines of this year's race, prev...

30 Elo 1h 9min

Yngvild Kaspersen | CCC Champion Interview 2026

30 Elo 26min

Ben Dhiman | UTMB Champion Interview 2026

30 Elo 33min

UTMB Instant Reactions Show | One For The Ages!

*If you would like to contribute to Jeff Brownings GoFundMe, here is the link: https://www.gofundme.com/f/support-jeff-and-the-browning-family?cp_src=d * Welcome to Freetrail's coverage of the 2026...

29 Elo 1h 30min

Frédéric Tranchand OCC Champion 2026 | Post-Race Interview

28 Elo 21min

Lauren Gregory 2026 OCC Champion | Post-Race Interview

*If you would like to contribute to Jeff Brownings GoFundMe, here is the link: https://www.gofundme.com/f/support-jeff-and-the-browning-family?cp_src=d * Welcome to Freetrail's coverage of the 20...

28 Elo 30min