The Specific Benefits of Maintaining Muscle Mass For Your Wellness & Longevity w/ Muscle-Centric Medicine Expert Gabrielle Lyon

I am not nearly as concerned about my lifespan as my health span. I’d rather live 10 years less but be very capable physically and mentally than to linger an extra 10 years while physically and mentally impaired. I’m not much for gimmicks and hacks that address one thing and are promoted as cure alls. I don’t believe in it. So with all that said, in this episode we are talking about muscle. My expert on the topic is Dr Gabrielle Lyon. I’ve known of Gabrielle for a long, long time through Functional Medicine circles. Her focus and expertise is Muscle-Centric Medicine. I am now a believer that a certain amount of muscle mass is critical for healthy aging. Not just for your physical capabilities, but also your mental abilities. I’m convinced all aspects of our bodies are intrinsically connected and the muscle in your bicep doesn’t just help you lift things well, that muscle works to fortify and fuel your entire body, brain included. Since this recording, I’d say Gabrielle’s notoriety has exploded. She has become the #1 evangelist, spokesperson, and recognized expert for the benefits of muscle and a primary leader in health and wellness overall. That said, I sometimes struggle with possibly a bit too much focus being given to muscle alone, and how much. I still enjoy running and riding and hiking and walking and endurance activities. But, I maintain a consistent, almost daily routine of push ups, pull ups, and dips, and will probably add more resistance activities over time. But I think you will gain valuable info from this discussion on aspects of muscle that you can address right away. I reference some of Gabrielle’s book, Forever Strong: A New, Science-Based Strategy for Aging Well, and you can find her podcast at The Dr Gabrielle Lyon Show. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1698)

For All Those Suffering From Loss That Is Not “Trauma” w/ Grief Specialist Lucy Hone

We have a culture that reports an almost all time high of human suffering. A predominant term this suffering gets labeled as is - trauma. But I just don’t think it’s the right term for many of us. Tra...

27 Heinä 1h 8min

How To Reveal The Most Important Priorities By Envisioning A Ridiculously Big Goal w/ Organizational Psychologist Benjamin Hardy

I’m a fan of mind games, because I feel most all of what we experience is just that, a mind game. But I’ve always helped myself by considering different angles to stories. And today I bring you one I’...

24 Heinä 1h 37min

Stereotyping People By Their Accents & Being Aware of Our Speech Patterns That Impact Our Connection With Others w/ Linguistics Professor Valerie Fridland

We tend to understand and acknowledge that what we say matters. But I find an increasing lack of attention to how we say things. And yet we make conscious and unconscious judgments about people regard...

20 Heinä 1h 10min

Recognizing Our Limiting Emotional Patterns w/ Neuropsychologist Julia DiGangi

Every day we encounter the stimuli of our lives. Events and people. And we have feelings about most all of it. Some good, some bad, some fairly neutral, but we are processing everything through how we...

17 Heinä 1h 21min

Why Are We Missing Out On The Irrefutable Health Benefits of Being Outside? w/ Renowned Internist & Chef John La Puma

As humans we have spent a majority of our lives outdoors until very recently, when in a short time, we spend almost all of our time indoors and even in our short exposures to the outdoors we are not o...

14 Heinä 1h 11min

Can You Express Confidence In Yourself Without Coming Across As Full Of Yourself? w/ Confidence Coach Heather Monahan

I feel we are at a time with a schizophrenic perspective of confidence. We would generally feel positive about a doctor who expresses confidence in their abilities before doing surgery on us, but if t...

10 Heinä 1h 18min

Why Too Much Is Too Much And How We Benefit From Limited Options w/ Investigative Reporter David Epstein

From the restaurant menu that has 10 pages of entre options, to trying to pick out a new set of ear buds on Amazon, to telling kids they can be “anything they want.” The anxiety around our seemingly u...

6 Heinä 1h 11min