Ep 287 Jimmy Wightman – From Insomnia to Enlightenment

Ep 287 Jimmy Wightman – From Insomnia to Enlightenment

Jimmy Wightman, aka That Meditation Guy, shares his transformative journey into meditation, awakening experiences, and insights into different meditation styles. Discover how his practices have reshaped his understanding of consciousness, self, and life.

Main Topics:

· Jimmy's background in DJing and club scene

· His initial struggles with insomnia and mental health

· Introduction to Vedic meditation and mantra practice

· Deep awakening experiences and their impact

· Different styles of meditation: calming, insight, awakening

· The role of self-inquiry and koans in awakening

· Living without a fixed sense of self post-awakening

· The relationship between meditation and consciousness

· Practical advice for meditation practice outside formal settings

· Future retreats and teaching plans

Connect with Jimmy

Instagram - @That_Meditation_Guy

Website - https://thatmeditationguy.com

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Become a Patron: https://www.keenonyoga.com/patrons/

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FULL PODCAST LIST

https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

CONNECT WITH ADAM

https://linktr.ee/Keenonyoga

WATCH: https://www.youtube.com/@keenonyoga

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Ep 293 Divya Kohli – Does Modern Yoga Miss The Deeper Practice?

Ep 293 Divya Kohli – Does Modern Yoga Miss The Deeper Practice?

Divya shares her unique journey through yoga, from childhood in the UK to her professional practice, and her insights on yoga's role in managing health conditions like endometriosis. Main Topics ·  ...

13 Syys 1h 6min

Ep 292 Adam Keen – Looking Back - What Would I Do Differently?

Ep 292 Adam Keen – Looking Back - What Would I Do Differently?

Adam shares his personal journey with yoga, lessons learned, and what he would do differently in his practice and teaching. This episode offers valuable insights for practitioners at all levels.     K...

6 Syys 38min

Ep 291 Richard Rosen – Parkinsons and Yoga, What I Learned About Awareness, Breath and Letting Go

Ep 291 Richard Rosen – Parkinsons and Yoga, What I Learned About Awareness, Breath and Letting Go

Richard Rosen shares his personal journey with Parkinson's disease, how yoga has helped him cope, and the importance of adapting practice to life's challenges. A candid discussion on acceptance, resil...

29 Elo 47min

Ep 290 Adam Keen – What Mysore Meant to Me

Ep 290 Adam Keen – What Mysore Meant to Me

This episode explores the history, culture, and evolving practices of Mysore in the context of Ashtanga Yoga. The host shares personal experiences and insights into the significance of Mysore as a spi...

23 Elo 51min

Ep 289  – Yoga: Embodiment and Awareness in a Changing World

Ep 289 – Yoga: Embodiment and Awareness in a Changing World

A panel of renowned yoga teachers and scholars discuss the evolution of yoga, its core principles, and its social and political implications in the modern world. They explore embodiment, awareness, tr...

16 Elo 1h 11min

Ep 288 Adam Keen – Social Media & Yoga

Ep 288 Adam Keen – Social Media & Yoga

Adam explores the evolution of social media, its impact on yoga communities, and the challenges and opportunities it presents for teachers and practitioners. He reflects on the shifts in engagement, t...

9 Elo 41min

Ep 286 Adam Keen – Tracing the Roots of Modern Yoga

Ep 286 Adam Keen – Tracing the Roots of Modern Yoga

Explore the roots and evolution of modern yoga, tracing its history from ancient texts to contemporary practices, and understanding the cultural and political influences shaping it today.  Key  Topics...

26 Heinä 48min

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