regaining perspective

regaining perspective

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anxiety, how to deal with panic attacks when they come, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(440)

expectation vs reality

expectation vs reality

[video available on spotify] there have been many times in my life where i’ve expected something to feel a certain way, and then realized it wasn’t what i expected at all. so today, i thought i’d shar...

4 Syys 202540min

overthinking, advice session

overthinking, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional ad...

31 Elo 202543min

making friends as an adult

making friends as an adult

[video available on spotify] from approximately age 17, i’ve been learning how to be an adult. and today, i want to talk about one of the most confusing challenges on this journey: making friends. Fi...

28 Elo 202550min

labubus and white tank tops, trendy or timeless

labubus and white tank tops, trendy or timeless

[video available on spotify] welcome to trendy or timeless, a series here on anything goes where we discuss and analyze things in the zeitgeist and determine if they’re trendy or timeless. Find trend...

24 Elo 20251h 1min

i am a control freak

i am a control freak

[video available on spotify] as i’ve gotten older, i’ve become progressively more of a control freak. so it’s a little bit of a departure from who i once was. today we’re going to explore what that me...

21 Elo 202554min

awkwardness, advice session

awkwardness, advice session

[video available on spotigy] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional ad...

17 Elo 202547min

home decor hacks

home decor hacks

[video available on spotify] last week, i got an unrelenting itch to move around all of my home decor. and i’d say, at this point, my house is pretty much life-hacked. it’s balancing aesthetics and fu...

14 Elo 20251h 4min

my go-to outfit formulas

my go-to outfit formulas

[video available on spotify] there’s nothing i love more than going into my closet and putting together an outfit that i’ve never worn before. but when i don’t have a lot of time, i rely on outfit for...

10 Elo 202548min

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