regaining perspective

regaining perspective

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anxiety, how to deal with panic attacks when they come, and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(440)

low waisted underwear and itchy ears, pet peeves

low waisted underwear and itchy ears, pet peeves

[video available on spotify] i’ve recently been a glass-half-full kinda girl. but for the sake of balance, i’m going to let myself be a little negative today. today i’m going to be sharing some of my ...

12 Kesä 202547min

distrust in love, advice session

distrust in love, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional ad...

8 Kesä 202550min

the ghost is back, and other stories

the ghost is back, and other stories

[video available on spotify] for the most part my life is very mundane. but today, i have stories to tell. all of these stories are true, real, and mediocre at best. but today, i’m going to try to mak...

5 Kesä 202550min

a guide to summer clothing

a guide to summer clothing

[video available on spotify] in my opinion, summer is the most challenging season to style fashion-wise, because we don’t want to wear clothes since it’s so hot. and that’s why today, i’m going to wal...

1 Kesä 20251h 23min

self discovery

self discovery

[video available on spotify] i’ve spent the majority of my life soul-searching, and at this point, i think i have a pretty strong sense of self. but there’s always more to discover. so today, i though...

29 Touko 202558min

romance vs friendship, advice session

romance vs friendship, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional ad...

25 Touko 202537min

oh, there’s my prefrontal cortex!

oh, there’s my prefrontal cortex!

[video available on spotify] it’s my birthday. i’m 24, which means i’m almost 25. which means my prefrontal cortex is almost done developing. in honor of my 24th birthday, i thought it'd be kind of fu...

22 Touko 202552min

selfish and selfless

selfish and selfless

[video available on spotify] this past weekend i found myself with a dilemma. i had a lot of work to get done. and then, two of my loved ones asked me to hang out. do i choose to be selfish and get st...

18 Touko 202548min

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