seasonal depression 

seasonal depression 

it's starting to feel like fall and a little bit like winter where i live. over the last few weeks, i've really felt the shift: summer's over, it's gone. it's starting to get cold and dark and i'm feeling it, as i do every year. the fall/winter season challenges me mentally every year. every year, i'm convinced i'll be strong and not be affected by the changing of the season, but every year i get hit by a little bit of seasonal depression. this year it's hitting me medium hard. it's affecting me in a lot of different ways from being extra tired, to having less motivation...i kind of feel like shit, honestly. since it happens to me every year, i have finally come to expect and prepare for it. so i have some tips, based on how i handle my seasonal depression, for how to get through it and maybe they can be helpful to you, too. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(445)

a guide to summer clothing

a guide to summer clothing

[video available on spotify] in my opinion, summer is the most challenging season to style fashion-wise, because we don’t want to wear clothes since it’s so hot. and that’s why today, i’m going to wal...

1 Kesä 20251h 23min

self discovery

self discovery

[video available on spotify] i’ve spent the majority of my life soul-searching, and at this point, i think i have a pretty strong sense of self. but there’s always more to discover. so today, i though...

29 Touko 202558min

romance vs friendship, advice session

romance vs friendship, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional ad...

25 Touko 202537min

oh, there’s my prefrontal cortex!

oh, there’s my prefrontal cortex!

[video available on spotify] it’s my birthday. i’m 24, which means i’m almost 25. which means my prefrontal cortex is almost done developing. in honor of my 24th birthday, i thought it'd be kind of fu...

22 Touko 202552min

selfish and selfless

selfish and selfless

[video available on spotify] this past weekend i found myself with a dilemma. i had a lot of work to get done. and then, two of my loved ones asked me to hang out. do i choose to be selfish and get st...

18 Touko 202548min

regression

regression

[video available on spotify] for the last few years, i’ve been trying to quit nicotine. i know it sounds cliche, but it is one of the hardest things i’ve ever done in my life. unfortunately, i’m here ...

15 Touko 202531min

people pleasing, advice session

people pleasing, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional ad...

11 Touko 202535min

crumbling under pressure

crumbling under pressure

[video available on spotify] i recently discovered that one of the most significant causes of emotional instability for me is being under the wrong kinds of pressure. i can think of many instances of ...

8 Touko 202544min

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