social life, success, and sleep [video]

[video available on spotify] something that we do every day that we don't think about enough is make decisions. we don't consider the decisions that we make as deeply as i think we could. that’s why i...

14 Maalis 202458min

i just got back from fashion week. and when i tell you that there is nothing in my brain right now other than fashion, i'm not kidding. so naturally, i'm here today to talk about the trends that i saw...

10 Maalis 20241h

[video available on spotify]  you know what i'm a victim of? misinformation on the internet. a headline from a non-reputable source that says turmeric will cure your depression, i'm clicking. there's ...

7 Maalis 20241h 11min

listen, i'm an anxious girl. for the last few years, ages probably 19 to today, i've been in an anxious phase of my life. but for the last few months, i feel like i'm coming out the other side. so tod...

3 Maalis 202444min

[video available on spotify] today we're going to talk about money. paula pant is a financial journalist and the brains behind afford anything. the afford anything blog, newsletter, podcast, and onlin...

29 Helmi 20241h 9min

recently i've been thinking about cringe. i can look at something and be like, that's cringe. i can do something and be like, “emma, that was cringe.” but i rarely ask myself why. i don't think it's p...

25 Helmi 202431min

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationall...

22 Helmi 20241h 4min

this episode is going to come as a shock to many of you because many of you know me as a fashion lover. i recently became obsessed with the idea of dressing in a uniform. my default mode of getting dr...

18 Helmi 202446min