the fear of missing out [video]

the fear of missing out [video]

[video available on Spotify] i had fomo recently. what is fomo? fomo is the fear of missing out. it's probably not an unfamiliar feeling to you as i assume most people feel fomo at least once in their life. the more expanded definition of fomo is anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on social media. i thought that i was done experiencing fomo. i thought i grew out of fomo. i thought i had evolved past the point of experiencing that feeling, but i was wrong. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(446)

i need to leave LA

i need to leave LA

Sometimes living in LA can be like living in your Instagram or TikTok feed. It sounds like fun, but it also makes it really difficult to disconnect. Dealing with that, and some anxieties that come wit...

10 Syys 20201h

first kiss story

first kiss story

For some of us, our first kiss was cute and fun. Emma’s experience was… a bit different. That, and so many more embarrassing stories: awkward dates, uncomfortable interactions with celebrities, and of...

3 Syys 202047min

why do i hate myself?

why do i hate myself?

One of the more deep and emotional episodes of Anything Goes. Emma talks through her recent struggles with low self-esteem and self-confidence. What causes these feelings, the impact it has on us and ...

27 Elo 20201h 9min

advice session #4

advice session #4

Emma is back for another advice session answering everyone’s questions! From ways to forgive people who have wronged you, opening up to significant others about mental health, dealing with people sham...

20 Elo 202055min

irrational fears

irrational fears

You know that feeling, you lay down to go to sleep and all of your anxiety immediately hits you. Or, you stay up late worrying about something that’s completely irrational. Emma has experienced it all...

13 Elo 202054min

put your phone down

put your phone down

Emma’s been off her phone for a while and feeling GREAT. Why it’s really helped with her anxiety and how it may help us all, too. Plus, insights into a new project (or two!) she’s working on, thoughts...

6 Elo 202053min

talking about nothing for an hour

talking about nothing for an hour

Anything really does go on this episode. Emma chats about everything from starting to surf, to taking a break from makeup, to why her jeans keep ripping. Plus, she answers a ton of questions like how ...

30 Heinä 20201h 3min

dealing with adults

dealing with adults

As we grow up, our relationships with adults and “authority figures” can be complicated, intimidating, and confusing. In this episode, Emma discusses the types of relationships we have with the adults...

23 Heinä 202058min

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