i tried a dopamine “detox”

i tried a dopamine “detox”

about a week ago, i had the realization that i had fallen into some bad habits. i'd been scrolling on social media a little bit too much, online shopping a little bit too much, ordering food delivery a little bit too much, and more. my brain felt cloudy. i felt anxious. i felt kind of depressed. i didn't feel as creative or as focused as i knew i could be. and i really make an effort in my life to have a healthy balance with modern convenience and entertainment, because i know how addictive these things are and how toxic they can be. but when i had this realization a week ago, i had the desire to take drastic measures. i decided i was going to do a dopamine detox. if you haven't heard of a dopamine detox, i'll explain it. and i will say this challenge, as minor as it may seem, was really eye-opening for me. it was challenging, but it was very rewarding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(440)

gift ideas that people will actually like

gift ideas that people will actually like

[video available on spotify] ‘tis the season of gift-giving. for some, this is a really stressful time of year, and i am one of those people. gift-giving gives me anxiety, so this year i decided to ma...

27 Marras 202557min

career confusion, advice session

career confusion, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional ad...

23 Marras 202537min

karaoke and dramatic sunglasses, things i like rn

karaoke and dramatic sunglasses, things i like rn

[video available on spotify] i’m the type of person who’s constantly becoming obsessed with things. so today i’m going to be sharing with you a list of things that have been bringing me joy recently. ...

20 Marras 202551min

don’t text your ex, do this instead

don’t text your ex, do this instead

[video available on spotify] one of the biggest challenges of going through a breakup is yearning to reconnect with your ex. but reaching out just prolongs the healing process. so today i’m going to d...

16 Marras 202557min

embracing being single

embracing being single

[video available on spotify] i’m going through a breakup right now and it sucks. after past breakups, i always tried to find my next boyfriend as soon as possible, but this time is different. i'm not ...

13 Marras 202538min

becoming a better person, advice session

becoming a better person, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional ad...

9 Marras 202538min

i am a hypocrite

i am a hypocrite

[video available on spotify] i've had something heavy on my mind for probably years now. as both a public figure and a consumer, i have experienced immense psychological pain as a result of being on t...

6 Marras 202532min

fried chicken ASMR and cigarette smoker attitude, pet peeves

fried chicken ASMR and cigarette smoker attitude, pet peeves

you know what's fun? complaining about little things that don't really matter. so without further ado, here is the newest extension of my ever growing list of pet peeves. This episode is sponsored b...

2 Marras 202554min

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