i tried a dopamine “detox”

i tried a dopamine “detox”

about a week ago, i had the realization that i had fallen into some bad habits. i'd been scrolling on social media a little bit too much, online shopping a little bit too much, ordering food delivery a little bit too much, and more. my brain felt cloudy. i felt anxious. i felt kind of depressed. i didn't feel as creative or as focused as i knew i could be. and i really make an effort in my life to have a healthy balance with modern convenience and entertainment, because i know how addictive these things are and how toxic they can be. but when i had this realization a week ago, i had the desire to take drastic measures. i decided i was going to do a dopamine detox. if you haven't heard of a dopamine detox, i'll explain it. and i will say this challenge, as minor as it may seem, was really eye-opening for me. it was challenging, but it was very rewarding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(443)

haunted by your ex, advice session

haunted by your ex, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional ad...

14 Syys 202535min

i should take my own advice

i should take my own advice

[video available on spotify] one of the things i’m known for is giving advice, but i often find it hard to take my own advice. today i thought i’d share my own advice that i struggle with the most. e...

10 Syys 202535min

body skincare and kombucha, things i like rn

body skincare and kombucha, things i like rn

[video available on spotify] i’m the type of person who’s constantly finding new things to be obsessed with. so today i’m going to be sharing with you some of the things i like right now. eBay is the...

7 Syys 20251h 3min

expectation vs reality

expectation vs reality

[video available on spotify] there have been many times in my life where i’ve expected something to feel a certain way, and then realized it wasn’t what i expected at all. so today, i thought i’d shar...

4 Syys 202540min

overthinking, advice session

overthinking, advice session

[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional ad...

31 Elo 202543min

making friends as an adult

making friends as an adult

[video available on spotify] from approximately age 17, i’ve been learning how to be an adult. and today, i want to talk about one of the most confusing challenges on this journey: making friends. Fi...

28 Elo 202550min

labubus and white tank tops, trendy or timeless

labubus and white tank tops, trendy or timeless

[video available on spotify] welcome to trendy or timeless, a series here on anything goes where we discuss and analyze things in the zeitgeist and determine if they’re trendy or timeless. Find trend...

24 Elo 20251h 1min

i am a control freak

i am a control freak

[video available on spotify] as i’ve gotten older, i’ve become progressively more of a control freak. so it’s a little bit of a departure from who i once was. today we’re going to explore what that me...

21 Elo 202554min

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