Who Have You Been This Summer?

It's the first Monday of August, and Jessica invites listeners to pause and take stock — not of who they want to be, but of who they've actually been this summer. In this week's Healing Moment, she offers a gentle, guided journal prompt designed to help you see yourself clearly, honestly, and without judgment.

What You'll Reflect On

This episode is a journaling exercise built around one core question: "Who have I been this summer?" Jessica walks through a series of follow-up prompts to help you go deeper:

What has she needed most — rest, connection, space, to be seen, to be left alone?
What has she been carrying that she didn't ask for?
Where has she shown up beautifully, even if no one noticed?
Where has she been hard on herself when she deserved more grace?
What has brought her joy this season, even in small amounts?
What has felt heavy, stuck, or unresolved?
What does she need from you in the next four weeks before fall arrives?

Jessica reminds listeners that this reflection isn't about critique — it's about witnessing yourself the way a good therapist or a loving friend would: with curiosity, not judgment.

A Note From Jessica

Jessica also teases something bigger she's been working on behind the scenes, with more details coming soon.

Connect With Jessica

📩 Sign up for the newsletter: healingismyhobby.com 📸 Instagram: @healingismyhobby ▶️ YouTube: Healing Is My Hobby 🩺 Clinical practice: jessicacolarcolcsw.com 📸 Practice Instagram: @jessicacolarco

journal prompt, self-reflection, summer reflection, who have I been, self-witnessing, self-compassion, self-inquiry, journaling for mental health, nervous system regulation, self-compassion practice, curiosity not judgment, seeing yourself clearly, self-grace, summer self-care, end of summer reflection, therapeutic journaling, guided journal prompt, healing moments, healing is my hobby, Jessica Colarco LCSW, mental health podcast, therapy podcast, self-care practice, mindfulness journaling, radical self-acceptance

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(52)

Healing Moments: The 5-4-3-2-1 Grounding Technique for Back-to-School Anxiety

As summer winds down and the back-to-school transition sets in, that low hum of anticipation and dread can make it hard to stay present. In this Healing Moment, Jessica walks you through the 5-4-3-2-1...

17 Elo 4min

The Unsent Letter: Releasing What You're Still Carrying

This week's Healing Moment is an action step Jessica uses regularly in her clinical work: writing an unsent letter. It's a simple, powerful practice for releasing what you've been holding onto — hones...

10 Elo 3min

Healing Moments: Box Breathing for When Summer Gets Loud

Summer is beautiful, but summer can also be a lot — family in town, packed schedules, travel logistics, heat, and the slow creep toward the end of the season. In this Healing Moments episode, Jessica ...

27 Heinä 3min

Healing Moments: The One Thing Rule

Three weeks into the summer series, Jessica shifts from reflection to action. Wellness culture hands us an endless to-do list, meditate, journal, hydrate, ground, breathe, and when the list is endless...

20 Heinä 3min

Healing Moments: What Does Rest Actually Mean to You?

This week's Healing Moment isn't a breathing technique, it's a question. Jessica invites you to slow down and sit with a journal prompt designed to uncover what rest truly means to you, beyond the wel...

13 Heinä 3min

Healing Moments: The 4-7-8 Breath, A Reset for Your Nervous System

This summer's Healing Moments series kicks off with one of Jessica's favorite go-to tools: the 4-7-8 breath. In under three minutes, this simple breathing technique can shift your nervous system out o...

6 Heinä 4min

A Year of Healing: Season One Finale

It's the Season One finale of Healing Is My Hobby! Jessica takes you on a month-by-month journey through everything we explored together this year — from grounding in October to identity in June. She ...

29 Kesä 12min