1039. Find the courage to use your voice
In this solo episode, Krista explores the connection between our voice, authenticity, and self-expression. She reflects on the ways we change our voices to fit in, avoid conflict, or protect ourselves...
27 Elo 12min
1038. Building something bigger than beauty
Founder and CEO Karissa Bodnar shares how insecurity, purpose, and a deep desire to help others led her to create Thrive Causemetics. She opens up about finding confidence through beauty, staying true...
26 Elo 13min
1037. Trust the timing of what's next
In this heartfelt solo episode, Lindsey reflects on the pressure to have everything figured out and the peace that comes from trusting that what's next is unfolding in its own time. Lindsey shares h...
25 Elo 8min
1036. When your body forces you to slow down
Dr. Taz Bhatia shares how years of trauma + burnout led to a major hormone crisis that changed the course of her life. After being dismissed by doctor after doctor, she took her healing into her own h...
24 Elo 12min
1035. Why your past still lives in your body
Dr. Sara Szal Gottfried explores the lasting impact of trauma and why our experiences—both big and small—can shape our mental, emotional, and physical health. She shares the science behind breathwork ...
21 Elo 13min
1034. The benefits of going alcohol-free
In this personal solo episode, Krista reflects on her decision to stop drinking and the profound impact it's had on her skin, mental health, and overall well-being. She shares how removing alcohol gav...
20 Elo 12min
1033. Coping mechanisms we don't talk about
In this episode, wellness entrepreneur Mari Llewellyn opens up about childhood wounds, hypervigilance, and the ways we lose ourselves trying to feel safe + accepted. She shares how healing has helped ...
19 Elo 15min
1032. Conflict doesn't mean your relationship is failing
Psychologist Dr. Nicole LePera explores how our childhood experiences shape the way we navigate conflict + why disagreement doesn't have to mean something is wrong. She shares how conflict can become ...
18 Elo 13min
