991. You Already Know—You’re Just Not Listening

991. You Already Know—You’re Just Not Listening

Queen Afua reflects on healing childhood wounds, embracing individuality, and learning how to listen deeply to the body and intuition. She shares how fear, emotional pain, and feeling different shaped her early life—and ultimately led her toward holistic healing and spiritual awakening. Through conversations on wellness, intuition, and “impeccable listening,” Queen Afua shares what it means to trust yourself and follow your inner guidance. This episode is a reminder that healing begins when we slow down, listen deeply, and honor who we truly are. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

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1092. Connect to your intuitive gifts

1092. Connect to your intuitive gifts

Nikki Novo is tapped into some higher consciousness, and she’s really stepping into her work in a deep way. She’s a best-selling author, spiritual teacher, and intuitive healer, and she’s teaching a n...

10 Marras 14min

1091. Break generational dysfunction

1091. Break generational dysfunction

In her latest book, Drama Free: A Guide to Managing Unhealthy Family Relationships, Nedra Tawwab, MSW, LCSW, offers clear advice for identifying dysfunctional family patterns and choosing the best pat...

9 Marras 12min

1090. It's time for a digital detox

1090. It's time for a digital detox

It’s impossible to avoid – all of us are living digital lives in some form or another. Whether it’s on social platforms, group chats, email, and even in the images themselves, we are leaving a trace o...

6 Marras 13min

1089. Change your money beliefs

1089. Change your money beliefs

Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money is shifting in such a refreshing way, and Natty I...

5 Marras 16min

1088. Astrology + your love life

1088. Astrology + your love life

Did you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and is the key to unlocking the magic of your connectio...

4 Marras 13min

1087. Heal your anxiety

1087. Heal your anxiety

The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but ne...

3 Marras 15min

1086. Rewire your brain

1086. Rewire your brain

In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal...

2 Marras 14min

1085. The hidden secret behind being liked

1085. The hidden secret behind being liked

Our subconscious cues communicate so much of what’s brewing under the surface. Behavior expert, Vanessa Van Edwards, has mastered the impact of what cues reveal and how they can be weaponized to your ...

30 Loka 12min

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