518. Stop Asking Like You're Begging and Other Lessons from She's So Lucky with Les Alfred
What if the thing you’re calling “luck” is actually a combination of preparation, self-belief, and being willing to create your own opportunities?In this episode, I’m joined by Les Alfred, host of the...
13 Elo 33min
517. Coaching Hotline: Isn't Yelling at My Kids Messing Them Up?
Do you ever get stuck in the cycle of losing your temper with your kids, then immediately judging yourself as a terrible parent? This week, I answer a Coaching Hotline question from a listener who is ...
11 Elo 8min
516. Why We Check Out or Try to Control It All & How to Stop
Do you tend to shut down and emotionally check out when things feel difficult? Or maybe you take over and try to control every outcome. In this episode, I explain why these two reactions are actually ...
6 Elo 14min
What’s Really Blocking You from Speaking Up?
You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting wh...
3 Elo 1min
514. Your Brain is a Storyteller, Not a Reporter
Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it already believes about you and the world. In this episode, I expl...
30 Heinä 11min
513. Coaching Hotline: Staying Because You're Scared to Leave
Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you leave? This week, I answer a Coaching Hotline question from a l...
28 Heinä 3min
512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)
Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps people from forming habits in the first place. In this episode...
23 Heinä 18min
