Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clari...
10 Elo 5min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clari...
3 Elo 6min
Keep The Thread, Part 5 of 6: Return, Don’t Restart
Feeling off track? Don’t overthink it, you don’t need to start from scratch. In Part 5 of our Keep the Thread summer series, we’re talking about how to get back into your rhythm when life throws off y...
29 Heinä 2min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clari...
27 Heinä 5min
Keep The Thread, Part 4 of 6: Enough is Beautiful
A sweet reminder that enough doesn’t have to mean perfect. This episode is about noticing what’s already here, and discovering the beauty in what you already have.So let's begin, take a deep breath, a...
22 Heinä 2min
Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clari...
20 Heinä 5min
Keep the Thread, Part 3 of 6: Keep One Promise
Sometimes it’s the smallest things that end up making the biggest difference.This week, keep one promise to yourself. Make it something that fits your life right now, something simple enough that you ...
15 Heinä 1min
