đ” Musical Calf Raises for Climbers: Ankle Mobility and Proprioception
Send us Fan Mail Can music make your ankles stronger and more mobile in the full range needed for climbing? Join me as we sing to find out It's no wonder that British Olympian and World Series gold me...
20 HeinÀ 6min
đ§ïž Negative Thoughts Mental Training Demo: "Peripheral Projection Technique"
Send us Fan Mail *ANNOUNCEMENT A/O JULY 2026** Vision Training for Climbing Mentorship! I have 1 opening for vision and multisensory embodied visualisation training mentorship for climbers - targetin...
16 HeinÀ 16min
â 50 Questions to Ask Before You Give Up
Send us Fan Mail My name is Crystal, and welcome back to Attention Climbers. There's one thing I enjoy infinitely more than solving problems - asking questions. This episode asks the question: what i...
14 HeinÀ 16min
đŻ Sharpen Climbing Senses at Home: 12 Minute Meditationđ Optional!
Send us Fan Mail Today, I am back broadcasting to you guys with đ Oskar. This time, we are lounging together facing one another on our balcony couch. Oskar serves as my muse throughout this meditatio...
13 HeinÀ 13min
đĄMindset Issues Stemming from Climbing Culture, And How To Solve Them
Send us Fan Mail My name is Crystal, and welcome back to Attention Climbers. This episode may pique some heated discussion, and I'd love to hear from you if you either resonate or disagree! Nearly ev...
10 HeinÀ 26min
đ Catnap Pet Meditation: Rest Day Guided Meditation for Climbers
Send us Fan Mail Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Cryst...
9 HeinÀ 7min
â ïž Head Acceleration Intolerance - The Invisible Crux that Climbing Plateaus Reveal
Send us Fan Mail Sharpen your senses. Peak your perception. Build climbing instinct and adaptability off the wall from the inside out, so that you can climb your hardest on the wall. My name is Cryst...
8 HeinÀ 11min
