How to improve your sleep and unlock endless benefits with Mollie Eastman
If you’re looking to improve your mental health, physical health, digestion, mood, cardiovascular health—or just about any area of your well-being—this episode is for you. We’re diving into the founda...
6 Joulu 202442min
The truth about women’s bodies (the part science forgot to study) with Cat Bohannon
In this episode, I'm joined by Cat Bohannan, author of Eve: How the Female Body Drove 200 Million Years of Human Evolution. Cat challenges the traditional “man the hunter” narrative, presenting a comp...
29 Marras 202446min
Why are sperm counts declining? With Stacey Colino
In this episode, I am joined by award-winning health and science writer Stacey Colino, co-author of the groundbreaking book Countdown, written with renowned scientist Dr. Shanna Swan. The book uncover...
15 Marras 202447min
New Methods to succeed in business and life with Sharmadean Reid
In this week’s episode of The Unwind Podcast, we’re thrilled to bring you a live recording from an event I hosted a few months ago with the incredible Sharmadean Reid. Sharmadean, a serial entrepreneu...
8 Marras 202442min
Diwali Special: Uncovering the secrets of Ayurvedic beauty with Vivek Sahni
In this episode, we're celebrating Diwali and welcoming the visionary Vivek Sahni, founder of Kama Ayurveda. Vivek’s journey into Ayurveda, one of the world’s oldest holistic healing systems, began in...
31 Loka 202436min
How to optimise male fertility with Dr Justin Dubin
In today's episode, we delve into the often-overlooked topic of male fertility. Despite its significance, discussions around male fertility remain sparse, with many unaware of its prevalence. Shocking...
3 Touko 202451min
How to invest in yourself and build resilience in your relationships with Dr Aria
On today's podcast, we're moving into the world of high performance coaching with Dr Aria, a clinical psychologist, coach, best selling author of A Mindful Year and the man behind countless success st...
26 Huhti 202447min
