A Year of Covid: Meditating on the teacher within
SHIFT Meditations18 Maalis 2021

A Year of Covid: Meditating on the teacher within

Welcome to day 4 of our virtual weeklong celebration of the one year mark of covid. Today is about meditating on what we have learned. We go through life experiencing troubles, difficulty and confusion and use precious energy in the search for answers. In my studies with my teacher Tara Brach, she taught me that the students have all the answers. My job as a teacher is not to tell them what to do or give them the answers, but to guide them within themselves to the realization that the wisdom is already there. So steady yourself in a comfortable seated position and let’s awaken the teacher within. www.shiftyogastudio.com

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Jaksot(100)

Mindfulness Meditation: Equanimity

Mindfulness Meditation: Equanimity

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on equanimity. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher...

14 Syys 202218min

Community Meditation: We want to be seen

Community Meditation: We want to be seen

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a story I am sharing and how it relates to our deep need to be seen. Love ...

24 Elo 202220min

Community Meditation: AND?!

Community Meditation: AND?!

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on and which I’ll explain what I mean in the episode. Join me. It’s a juicy one. ...

17 Elo 202220min

Community Meditation: Feeling Alive

Community Meditation: Feeling Alive

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on feeling alive & fulfilled right where we are. Love & Blessings Jessie Kate...

10 Elo 202220min

Community Meditation: Balancing Our Energy

Community Meditation: Balancing Our Energy

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on balancing our energy through meditation. Love & Blessings Jessie Kates Mi...

3 Elo 202217min

Community Meditation: Befriending Ourselves

Community Meditation: Befriending Ourselves

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on befriending ourselves just as we are. Love & Blessings Jessie Kates Mindf...

27 Heinä 202219min

Community Meditation: Reclaiming Joy

Community Meditation: Reclaiming Joy

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on reclaiming our joy through meditation. Love & Blessings Jessie Kates Mind...

20 Heinä 202218min

Community Meditation: Filling Your Cup 1st

Community Meditation: Filling Your Cup 1st

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the importance of filling our own cup first and how our meditation practice su...

6 Heinä 202218min

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