Breathwork & Meditation
SHIFT Meditations4 Kesä 2021

Breathwork & Meditation

Namaste and welcome back. Today we are enjoying some grounding breathwork to balance the hemispheres in the brain and bring us into a more calm and integrated state. I’ll walk you through this alternate nostril breathing exercise which we will enjoy together before ending with a few minutes on seated meditation. It is a joy to share these practices with you. May we all be well www.shiftyogastudio.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(100)

Mindfulness Meditation: Equanimity

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14 Syys 202218min

Community Meditation: We want to be seen

Community Meditation: We want to be seen

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24 Elo 202220min

Community Meditation: AND?!

Community Meditation: AND?!

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on and which I’ll explain what I mean in the episode. Join me. It’s a juicy one. ...

17 Elo 202220min

Community Meditation: Feeling Alive

Community Meditation: Feeling Alive

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on feeling alive & fulfilled right where we are. Love & Blessings Jessie Kate...

10 Elo 202220min

Community Meditation: Balancing Our Energy

Community Meditation: Balancing Our Energy

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on balancing our energy through meditation. Love & Blessings Jessie Kates Mi...

3 Elo 202217min

Community Meditation: Befriending Ourselves

Community Meditation: Befriending Ourselves

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on befriending ourselves just as we are. Love & Blessings Jessie Kates Mindf...

27 Heinä 202219min

Community Meditation: Reclaiming Joy

Community Meditation: Reclaiming Joy

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on reclaiming our joy through meditation. Love & Blessings Jessie Kates Mind...

20 Heinä 202218min

Community Meditation: Filling Your Cup 1st

Community Meditation: Filling Your Cup 1st

Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the importance of filling our own cup first and how our meditation practice su...

6 Heinä 202218min

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