High Performance Hub Podcast23 Marras 2025

EP19 Driven By Purpose | Conor Tracey

In this episode, I sit down with Conor Tracey, founder of The Run Room Las Vegas, CrossFit athlete, coach, husband, father and former nurse.

Conor’s journey is a masterclass in high performance done properly. From helping people at their lowest in nursing to pushing his limits on the competition floor to launching a movement that is transforming confidence and belief through fitness.

This conversation goes far beyond training. It is about identity, mindset, resilience and doing the hard things that actually move your life forward.

We dive into how competing in every form builds belief and confidence, why movement and mental health are directly connected, the mindset Conor uses to step into the fire when things get tough, the importance of mastering your craft before building a brand, how he evolved from nurse to athlete to coach to founder, why the real results of fitness are not always physical and the impact The Run Room is having across Las Vegas.

Conor is an athlete who leads from the front and a coach who genuinely cares, and his story blends discipline, purpose and growth at every stage of life.

If you are someone who wants more from your training mindset or life, this episode will hit home.

It is honest, raw and packed with lessons that extend far beyond fitness.

High performance is not something you wait for. It is something you build.

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My Dad. My Hero. | Rick Watts

In this episode, I sit down with my Dad, someone who has shaped my life more than he even realises. Recording this in Las Vegas was a full circle moment for both of us, especially when I think about...

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Driven By Purpose | Conor Tracey

In this episode, I sit down with Conor Tracey, founder of The Run Room Las Vegas, CrossFit athlete, coach, husband, father and former nurse. Conor’s journey is a masterclass in high performance done...

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From Desperation to Domination | Rory McShane

From starting his marketing firm in his son’s nursery to building a multi-million dollar business across America, Rory McShane’s journey is anything but ordinary. But this episode isn’t just about b...

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EP18 From Desperation to Domination | Rory McShane

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Addiction...to Addicted to Helping Others | Brad Jones

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EP17 Addiction...to Addicted to Helping Others | Brad Jones

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Homelessness & Addiction to High Performance | Jeff Iverson

In this episode, Jeff Iverson shares the lessons that shaped his journey from 15 years of meth addiction and homelessness to becoming a leader, founder of two of Nevada’s largest mental health and tre...

27 Syys 20251h 11min